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Class Formats


Article by Erin Van Kirk

Photography by Teri Radloff

Partner Content

Checking out our schedule for the first time and wondering what all those class format names mean? Here is your go-to cheat sheet on the class offerings at JazzerciseATX

Cardio Sculpt: Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching. This is the "original" Jazzercise format.

Power Sculpt: Fire up your metabolism in this HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training.

Sculpt: Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body.

Stretch: Increase flexibility and relieve soreness in this dance-based restorative class. With dynamic and static stretching, you'll stabilize your joints, lengthen your muscles, and promote physical & mental balance.

Low Impact: Minimal impact, maximum results. Get your heart rate up without a hop, skip, or jump in our signature dance-based class. High impact movements are replaced with muscle-focused alternatives to protect your joints and maximize your results.

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