Millions of people are living with balance issues in their daily lives and aren’t quite sure where to turn to for help and assistance. That is why Jiten Dungarani opened FYZICAL Therapy & Balance Centers. FYZICAL Therapy & Balance Center franchises are found nationwide, with multiple here in the Valley. Opened in Arizona in 2022 by Dungarani, FYZICAL focuses on health and wellness through patient care, using balance protocols in physical therapy and healthy lifestyle services. Born in India, Dungarani grew up wanting to help others in a profession he is passionate about.
“My journey began as a child. I had an accident, and I had to undergo physical therapy for months. This led me to really wanting to help people in a different way, through the physical therapy profession,” he says.
If you find yourself falling at home more these days, Dungarani shares a few simple things you can do to help the problem.
- Consult with a healthcare provider for a comprehensive evaluation.
- Seek physical therapy including balance and strength training. You can also ask for a gait analysis to check walking patterns.
- Vision and hearing checks.
- Use assistive devices including mobility aids.
- Wear proper footwear.
According to Dungarani, finding your balance is especially important for older adults as it helps prevent falls, enhances mobility, and boosts mental health.
“Creating a safe home environment is key. Keep your floors free of clutter, ensure rugs are secure, and make sure there is good lighting around the home,” he says.
By following these tips, you can enhance your balance issues and enjoy living a life fall-free.
“Creating a safe home environment is key."