A fresh new year offers many the opportunity to reset after the holiday season’s rush. While some take this time to slow down and reflect, the pressure to set resolutions or chase a “new me” is everywhere, filling our feeds and conversations with messages about improvement and change.
“So many people feel pressured to start the year doing things differently from the past year,” shares Jaime Bishop, LPCC-S. “They set goals or resolutions that are often unrealistic and unattainable, setting themselves up to fail. This affects their emotional well-being … feeling like they don’t have enough discipline to succeed and make the changes they feel are healthier for them.”
Jaime, an outpatient telehealth therapist at the Lindner Center of Hope, has more than 30 years of experience in the mental health field. She has observed that self-compassion and realistic intentions create the foundation for lasting growth.
“Instead of harsh goals that may set you up to fail, focus on gratitude and small, sustainable actions,” she says. “For example, instead of saying, ‘I want to feel happier,’ try ‘I will spend 15 minutes a day outside,’ or ‘I will practice gratitude three times a week.’”
Jaime encourages people to start the year with reflection, rather than reinvention.
“The new year is a good time to assess your emotional landscape,” she continues. “What caused you stress in the last year? What brought you peace? What activities, routines, or habits supported your well-being … and which ones drained it?”
She recommends starting by setting boundaries with social media. Taking time to unplug. Creating online spaces that inspire, rather than compare.
“Our body and mind are deeply linked,” Jaime explains. “Practice consistent sleep habits, limit screen time, and make time for movement that feels good, like yoga or hiking.”
During the winter months, when days are still short, Jaime notes that it’s common to feel a dip in motivation or mood.
“Get outside, explore, and experience winter outdoor activities such as snow hikes, snowshoeing, or cross-country skiing,” Jaime encourages. “Take advantage of the sun when you can by taking a walk or visiting a local botanical garden.”
Taking an inventory of stressors can also help reveal where therapy can provide additional support. Therapy offers a safe space to process patterns, gain awareness, and learn practical tools to navigate life’s challenges.
“It provides an opportunity to self-examine and explore,” Jaime notes. “You may learn new techniques to manage stress, improve communication, and strengthen self-compassion.”
At the Lindner Center of Hope, Jaime and her colleagues take a collaborative approach to care. The Center offers inpatient and outpatient programs, group therapy, psychological testing, and a range of evidence-based treatments tailored to each individual.
“It’s not a one-size-fits-all approach,” explains Jaime. “Our team works together to create a plan that fits each person’s unique needs.”
She notes that the work holds deep meaning for every provider involved.
“We’re passionate about the work that we do,” enthuses Jaime. “It’s a privilege to support you in healing and recovery.”
Her message for the new year is one of patience, perspective, and grace.
“Be gentle with yourself,” Jaime says. “You’re doing the best you can. Growth and healing take time, and progress matters more than perfection.”
For anyone facing a difficult season, she offers this heartfelt reminder, one that exemplifies the compassion she brings to her work: “You got this! Up to this point, you are 100% effective at getting through difficult days. Come as you are … we’ll meet you there.”
LindnerCenterofHope.org | 4075 Old Western Row Rd, Mason | 513.536.4673