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Fitness in Westport

Great Places to Get Fit, Train, and Play

Whether you’re a visitor, resident, or potential resident, is your go-to site for local resources, from shopping and dining to parks, events, and other helpful listings.

Here are 12 local fitness options to help you kickstart your New Year’s resolutions:

Orangetheory Fitness

With the their “heart rate-based interval training,” you’re guaranteed to see improvement. Whether you’re a regular fitness fanatic or just starting out, you’ll never feel out of place with Orangetheory’s world-class coaching and encouraging group fitness sessions.

Rich Dean Boxing and Fitness

Named after the owner and former Olympic boxer, Rich Dean is ready to help you focus your fitness on something bigger. With a full gym at your disposal, you’ll soon be ready to step inside Rich’s ring and learn the ins and outs of one of the top-viewed sports in the U.S.

Pilates for Every Body

Developed before this fitness routine’s hype became mainstream, and free from the pressure of other gym members’ presence, Pilates for Every Body helps you focus on your well-being and stress reduction. You can also do sessions in the comfort of your home.

Pause + Purpose

Choose from various types of courses, each focusing on multi-sensory activities and workouts. Led by a full team of wellness providers, Pause + Purpose doesn’t just improve your physical wellness, but also follows structural pillars that guide your lifestyle towards better living habits.


Hoping to practice your golf swing before heading out to one of Westport’s beautiful golf courses? GOLFTEC’s state-of-the-art experience improves your golf game with the use of innovative technology. In the off-season, you can train in their advanced indoor training facility and get your clubs custom-fitted, adding a layer of perfection towards your golf swing.

F45 Training Westport

F45 pushes you to your limit; a fitness regime of high energy performance. For those looking for an intense routine, F45 provides a full body workout in a team training environment in 45 minutes. The F45 community encourages and motivates every member, so you’ll enjoy your workout judgment-free.

Saugatuck Rowing Club

With a river flowing directly through the heart of town, rowing is a unique option in Westport. The Saugatuck Rowing Club has many amenities such as a fitness club, rowing sessions, and membership program. An important center for health and fitness in Westport, SRC’s resources can benefit your overall well-being.

Westport World Champion Taekwondo

Although it’s renowned for its top-of-the-line martial arts programs, this Taekwondo spot in Westport is for all levels and ages. Adults can learn self-defense and train for a healthy lifestyle, while kids can focus on respect and integrity during the high energy programs.


“Loud, sweaty, and fun.” That’s what SoulCycle promises to those that join the pack. SoulCycle’s fast-paced cycling incorporates the beat of the music to the pace of your pedals. But don’t feel overwhelmed; you can go at any pace you feel comfortable with and join back in when you’re ready. Get ready for a fun cardio party.

Club Pilates

Using modern equipment and staying true to the roots of the mind-body exercise, Club Pilates offers a complete experience. With a wide range of courses, you can find the routine for your fitness goals. Join a group training session for a high-quality, life-changing training experience.

Row House Westport 

Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.

Pure Barre Westport 

Pure Barre offers four group barre based exercise classes with unique full-body workouts focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for everybody.

For more information on these fitness centers and many others, visit

For more information on these fitness centers and many others, visit