Most people want to stay strong and independent as they age, but too many believe decline is inevitable. I’ve spent my career helping people see aging doesn’t have to mean slowing down. In my new book, Get Your Daily ExerMoves, I bust the biggest myths about aging and show how movement, not medication, is key to staying healthy and independent.
At HouseFit, we created the ExerMoves approach to make exercise both safe and effective for aging adults. Every routine's designed to build strength, improve balance and boost confidence, no matter the diagnosis or starting point. My hope is simple: to inspire others to move with purpose, take control of health and age boldly on their own terms.
Get Your Daily ExerMoves now available on Amazon.