We all know movement is crucial for raising healthy, happy kids. It builds coordination, confidence, and even boosts brain development. But when the sun’s blazing and screens are tempting, getting kids outside can be a real challenge. That’s where these simple, natural strategies come in. They’re fun, instinctive, and they work with your kid’s nature—not against it.
You don’t need much to get started, but a few essentials go a long way:
• A shaded area or trees to climb
• Friends, cousins, or siblings
• A parent ready to set the tone
1. Climb a Tree
… or a fence … or the playground. Kids love to climb, and climbing builds strength, coordination, and confidence without them even realizing it. You don’t need to teach perfect form; just encourage exploration and movement through space.
2. Grab a Buddy
Nothing motivates kids like friendly competition. Whether it’s who can do the most pushups, hang from the bar the longest, or make it to the top of the hill first, challenging a friend taps into their natural drive to be the best. Invite cousins, neighbors, or teammates, and watch the energy multiply.
3. Set the Example
Kids don’t always do what we say, but they almost always imitate what we do. If they see you lifting weights, going on walks, or jumping into a few squats in the backyard, they’ll be curious. Let them join in. Make movement a normal part of family life.
LyngsoPaul.com | @paul.lyngso
Leading the Fitness Community
Personal trainer, podcast host, and Metaphysique author Paul Lyngso believes in making fitness fun—whether he’s coaching clients or chasing his twin sons through a backyard obstacle course. For him, movement is always a family affair!