Glucose and Wellness: Simple Steps to a Healthier you!
In her book Glucose Revolution, biochemist Jessie Inchauspe dives deep into the science of blood sugar, unveiling practical strategies for managing glucose levels. In this blog post, Dr. Jess explores key takeaways from the book and gives actionable advice to help you achieve blood sugar stability at home. Glucose and wellness go hand in hand. Read on to learn how to master your blood sugar.
WHAT IS A GLUCOSE SPIKE?
A glucose spike is a sharp increase in blood glucose concentration. Blood sugar spikes happen after consuming foods high in sugar or carbohydrates. Although glucose is our body’s primary energy source, new research shows adverse consequences to excessive and prolonged glucose spikes. It is important to note that the concentration of blood glucose naturally fluctuates throughout the day. However, excessive and prolonged glucose spikes can affect our sleep, mood, weight, skin, and the health of our immune system.
So, what counteracts blood glucose spikes in the body? Insulin! Insulin is a hormone secreted by the pancreas in response to rising blood glucose levels. The kicker: over time, high insulin levels can cause insulin resistance, which may lead to pre-diabetes. The same way we become resistant to the effects of coffee and need more of it, our body becomes resistant to the benefits of insulin. If proper intervention isn’t considered, pre-diabetes can turn into Type 2 diabetes. The good news is that flattening our daily glucose curve will lower our overall insulin requirements.
WHY IS THIS IMPORTANT?
Currently, 1 in 3 Americans is pre-diabetic! Yikes!
This alarming statistic highlights a significant public health challenge. Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as Type 2 diabetes. This condition is crucial because it increases the risk of developing not only Type 2 diabetes but also heart disease and stroke.
Many people with pre-diabetes are unaware of their condition because it often presents without symptoms, making it vital to focus on prevention and early intervention. Lifestyle changes, such as adopting a balanced diet rich in fiber, engaging in regular physical activity, and maintaining a healthy weight, can significantly reduce the risk of progression to diabetes. Early detection through regular health screenings and monitoring is essential to manage and reverse pre-diabetes effectively, ultimately improving long-term health outcomes and reducing the burden on the healthcare system. By taking proactive steps, individuals can manage their health more effectively and decrease the risk of serious complications associated with diabetes.
This is where SuNu Wellness and Dr. Jess come in. Mastering your blood sugar, understanding what’s happening in your body along with the how the choices you make impact your overall health and wellness are crucial.
BENEFITS OF STABLE GLUCOSE LEVELS:
Improved energy levels
Better mood and mental clarity
Weight management
Reduced risk of chronic diseases
“THE BODY’S ABILITY TO METABOLIZE GLUCOSE EFFICIENTLY IS VITAL FOR OVERALL HEALTH AND WELL-BEING.” – J.I.
BLOOD SUGAR HACKS FROM GLUCOSE REVOLUTION – SIMPLE STEPS TO A HEALTHIER YOU
Eat Food in the Right Order: By consuming vegetables and proteins before carbohydrates, you can significantly reduce the impact of glucose spikes. Vegetables and proteins slow down the absorption of sugars into the bloodstream, leading to more stable blood sugar levels post-meal.
Eat a Savory Breakfast: A smaller glucose spike after breakfast will lead to steadier hunger hormones, no afternoon crash, and less insulin release. Win, win, and win.
Opt for Fiber-Rich Foods: Fiber plays a crucial role in managing glucose levels. Foods high in fiber, such as whole grains, legumes, fruits, and vegetables, slow the absorption of sugar into the bloodstream, leading to more gradual increases in blood sugar levels.
Avoid Liquid Sugars: Beverages like soda, fruit juices, and sweetened coffee drinks can cause rapid glucose spikes. These liquid sugars are quickly absorbed into the bloodstream, leading to sharp increases in blood sugar. Opt for water, herbal teas, or unsweetened beverages instead.
Enjoy Post-Meal Movement: Engaging in light physical activity after meals can help reduce glucose spikes. A short walk, gentle stretching, or even household chores can improve insulin sensitivity and help your muscles use up some of the excess glucose.
MASTERING YOUR BLOOD SUGAR WITH SUPPORT AND RESOURCES
In conclusion, Glucose Revolution by Jessie Inchauspe is a wonderful resource for valuable insights and practical strategies for managing blood sugar levels. Incorporating these techniques into your daily routine will improve overall health and well-being while also reducing your risk of chronic disease. Remember—small changes can make a BIG difference in your health journey.
MORE FROM DR. JESS
Ready to take control of your health? Schedule a chiropractic appointment, nutritional consult, DUTCH hormone test, or bio resonance scan with Dr. Jess at SuNu Wellness in Minnetonka today. Our expert team is here to support you on your journey to better health and well-being.
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