City Lifestyle

Want to start a publication?

Learn More

Featured Article

Grow Food Kids

Apple Veggie Wrap

Kid-tested recipe! Enjoy making this customizable recipe with the young cooks in your life using locally grown ingredients. Find more family-friendly recipes from Grow Food Northampton on our website: This recipe was generated for a youth education workshop at the Northampton Public Schools. GFN’s education work includes connections with the schools and programming for all ages at the GFN Community Farm in Florence. 

Grow Food Northampton is creating a just and resilient local food system that nourishes our community and protects and enriches the earth. Learn more at

Link to all recipes:

Grow Food Kids: Apple Veggie Wrap


  • (1) 8-inch wheat tortilla (gluten free if desired)

  • 2-3 tbsp plain hummus

  • A few leaves of fresh spinach or lettuce

  • ¼ apple thinly sliced

  • ½ tsp fresh lemon juice

  • ¼ cup of thinly sliced or grated carrots, radishes, cucumbers, or bell peppers

  • utensil-spoon


1. Lay tortilla flat

2. Spread hummus on the tortilla, leaving at least an inch on all sides

3. Cut up spinach or other greens and place on top of the hummus

4. Slice the apple and other vegetables and squeeze lemon juice on top

5. Place the apple and veggies on tortilla

6. Fold up the sides of the tortilla and then roll tightly from one end


  • Meat lover? Replace the hummus with ham or another meat

  • Experiment with other veggie fillings

  • Try different flavors of hummus