People who are new to the area of Baltimore and who are seeking a great place to burn calories regularly at, or long-term Baltimore residents who are looking to fulfill their resolution to exercise more frequently, may be seeking information about gyms in Baltimore.
Although Baltimore boasts several attractions that may appeal to visitors, such as The Walters Art Museum and The National Aquarium, if you are in the Baltimore area as a tourist out to enjoy a Baltimore Ravens game, or just here for business, you may still want to keep up with your weekly Pilates class while in the area.
This guide can help you find great options for working out in Baltimore.
A local place that is popular to work out is Maryland’s very own MAC gym. MAC, which stands for the Maryland Athletic Club, offers a variety of amenities including swimming and court sports. They also provide personal training.
However, if you are into specialized workouts or like to explore your options, there are many fitness centers that you can choose from.
Baltimore Area Gyms
Although there is a large selection of gyms throughout Baltimore County, if you aren’t familiar with the area or utilize the MDOT public transportation system, you may prefer a Baltimore area gym that’s conveniently located in the downtown-uptown section of Baltimore.
Fortunately, there are a few gyms in downtown Baltimore including the Merritt Clubs Downtown Club.
Open Always: 24-hour Gyms
If you are an early bird or work crazy hours, a 24-hour gym may be suitable so that you can squeeze in a 3 am workout before your 5 am shift. 24-hour gyms are a great way for you to always be able to find the time to exercise regardless of your schedule.
Climbing Gyms for Beginners to Pros
If you enjoy the physical challenge of rock-climbing but prefer the City of Baltimore over the great outdoors, a climbing gym may be the right place for you to work out.
Climbing is a great way to burn calories and build muscle, but it’s important to make sure that your body can handle this level of exertion in order to avoid injury.
Punch Bags at Local Boxing Gyms
Some people desire floating like butterflies and stinging like bees. If this sounds like you, then you may want to check out a boxing gym.
Boxing isn’t only a spectator sport, but it’s also a work-out that primary builds muscle and strength in your arms. Should legs be your primary focus, a kickboxing gym may be a better fit for you.
CrossFit Gyms
CrossFit is a type of high-intensity interval training that has gained increasing popularity. CrossFit isn’t just a workout. It’s a healthy lifestyle that involves functional movements focused on building strength and conditioning the muscles, combined with a healthy low carb diet.
If you are into the CrossFit lifestyle or would like to give it a try, there are a few CrossFit gyms that you can choose from.
Basketball Gyms
If you prefer shooting hoops over running on a treadmill, a basketball gym is an alternative to playing b-ball in the park. If you want to burn calories by playing ball, but it’s 32 degrees in Baltimore, the Under Armour Basketball Court may be a place that’s worth looking into.
Refine Your Fighting Technique at MMA Gyms
An MMA gym is a gym that teaches mixed martial arts.
MMA combines several types of combat training including karate, as well as other forms of martial arts from all over the world. MMA training involves boxing, ground fighting, grappling, and striking. If you have an inner fighter that’s yearning to come out, Baltimore offers a few MMA gyms.
Ninja Warrior Gyms
Ninja Warrior Training is a type of workout that aims to strengthen your mind, body, and spirit with the goal of gaining the agility of a ninja warrior.
This workout commonly involves the completion of challenging obstacle courses. If this sounds like a fun way for you to lose those extra pounds, you may want to further explore ninja warrior gyms.
Serious Squats at Powerlifting Gyms
Powerlifting is a workout that builds muscle and strength through lifting the maximum amount of weight through three types of lifts including the bench press, the squat, and the deadlift. Powerlifting is a form of strongman bodybuilding and it’s a great way to achieve those 6 pack abs that you’ve always wanted.
Gymnastics Gyms for Increased Flexibility and Competition
If you enjoy watching the Olympics and would like to try to cartwheel and tumble yourself, you may want to opt for a gymnastics gym.
Gymnastics is a type of workout that requires balance, coordination, and flexibility. By practicing gymnastics, you will further develop muscle in multiple areas including your arms, legs, and shoulders. If you are interested in a gymnastics gym, you may wish to check out Baltimore County Gymnastics.
Gyms with Pools
Like basketball, swimming is a sport and leisure activity that is also a great way to exercise. However, swimming outdoors also isn’t feasible on those cold winter days in Baltimore. Fortunately, indoor swimming is available thanks to gyms with pools.
Take Your Pick of Fitness Centers
Baltimore is an amazing city that has much more to offer than just ball games and museums. There is a large selection of gyms in Baltimore that can help you reach your fitness goals. Whether you enjoy swimming or rock-climbing, Baltimore has a gym for you.
For further information about fitness centers, directories are available to lead you in the right direction towards getting in shape in Baltimore.