November is a time to reflect on what we are most thankful for, and good health is often at the top of the list. But with the holiday season also come challenges to staying healthy. Viruses, stomach illnesses, and even injuries can become more common this time of year. And with the hope of cooler weather during a Texas “fall” comes cold and flu season.
While flu activity typically peaks later in the winter, November is a good time to start preparing. Family gatherings, children in school, and the added stress of the holidays can all contribute to seasonal illness. With so many of us “catching a bug,” it’s important to recognize the differences between common illnesses and know when it’s time to take action. A few simple precautions and knowing when symptoms need medical attention can help keep the season focused on family and celebration.
Illnesses and When to Seek Care
Dr. Chris Hummel, Medical Director of Elite Hospital Kingwood, breaks down some of the most common symptoms and when it may be time to seek care.
· COLD: Onset: gradual, fever: rare/mild, runny/stuffy nose: very common, sore throat: common, cough: mild-moderate, body aches: mild, headache: mild/rare. Seek care if: severe, worsening, or persistent symptoms.
· FLU: Onset: often sudden, fever: common, runny/stuffy nose: sometimes, sore throat: sometimes, cough: common, body aches: common, headache: common. Seek care if: trouble breathing, chest pain, dehydration, or worsening symptoms.
· RSV: Onset: gradual/in stages, fever: possible, runny/stuffy nose: very common, sore throat: possible, cough: common, body aches: less common, headache: less common. Seek care if: trouble breathing, dehydration, or worsening symptoms.
· COVID: Onset: varies, fever: common, runny/stuffy nose: common, sore throat: common, cough: common, body aches: common, headache: common. Seek care if: trouble breathing, chest pain, confusion, or worsening symptoms.
While seasonal illnesses can feel unavoidable this time of year, there are simple steps we can take to help protect ourselves and those around us.
“Even the most basic traditional practices can greatly reduce the likelihood of contracting cold, flu, RSV, or COVID,” says Dr. Hummel. “We all know to wash our hands and avoid contact with those who are sick. But supporting our immune system, prioritizing sleep, hydration, and good nutrition are vital, especially during the holiday season.”
Knowing when symptoms have moved beyond a typical seasonal illness is just as important as prevention.
“Many mild symptoms can improve with rest, but it’s important to seek medical care immediately if symptoms worsen or you experience more serious warning signs,” he says.
Always seek medical care if you’re experiencing difficulty breathing or shortness of breath; chest pain; severe or persistent vomiting; signs of significant dehydration; or confusion, fainting, or extreme weakness. For children, seek care for difficulty breathing, dehydration, unusual sleepiness or difficulty waking, or symptoms that are severe or worsening. For infants under three months, a fever of 100.4°F (38°C) or higher requires prompt medical evaluation.
Food-Related Concerns
Respiratory illnesses aren’t the only health concerns that tend to show up during the holidays. Stomach-related illnesses such as food poisoning, norovirus, and gastroenteritis, as well as conditions like gallbladder attacks and pancreatitis, are also commonly seen in hospitals.
Holiday meals are often richer and higher in fat, alcohol consumption may increase, and food is frequently shared at potluck-style gatherings, all of which can create additional health concerns.
When mild, many stomach illnesses can resolve on their own within a few days. However, Dr. Hummel warns, “If symptoms persist for more than a few days, worsen or become severe, it’s time to seek care, especially if you experience difficulty breathing or shortness of breath, chest pain, severe or persistent vomiting, significant dehydration, confusion, fainting, or extreme weakness.”
Common food risks include:
· Turkey and Poultry: Undercooking or cross-contamination
· Stuffing: Improper cooking, especially when cooked inside poultry
· Eggs and egg-based dishes: Raw or undercooked eggs
· Meat and gravy: Undercooking or improper holding temperatures
· Seafood: Raw, undercooked, or improperly stored seafood
· Fresh produce: Contamination from improper washing or handling
· Leftovers: Improper cooling, storage, or reheating
As a longtime member of the Kingwood community, I know how special this time of year is and how much we value time spent with the people we love. Kingwood is a community rooted in connection where neighbors look out for one another, and taking care of our community means taking care of the people in it. That same sense of community is at the heart of what we do at Elite Hospital Kingwood.
If an emergency interrupts your holiday plans, Elite Hospital Kingwood is open 24/7/365. The goal is simple: to get you the care you need and back to what matters most—spending time with family, gathering with friends, and making memories with the people you’re most thankful for.
EliteKingwood.com