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Health Is Wealth

Amalia Culinary Art's Recipe: Oven-Roasted Peppers, Onions, Mushrooms, Asparagus Medley


  • 1 large red, yellow and orange bell pepper, seeded and sliced into strips
  • 1 large red onion, sliced 
  • 2 Portobello mushrooms, stems removed and sliced
  • 1 bunch of asparagus, tough ends trimmed
  • 3 tablespoons olive oil
  • 1 teaspoon rosemary garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Preheat oven to 425°F and line a large baking sheet with parchment paper.

  2. In a mixing bowl, combine the vegetables.

  3. Drizzle olive oil over the vegetables and add spices. Toss vegetables until evenly coated.

  4. Spread vegetables in a single layer on the baking sheet, ensuring they are not overcrowded. This allows for even roasting and caramelization.

  5. Roast the vegetables for 20-25 minutes or until tender and slightly caramelized.

  6. Once roasted, allow the vegetables to cool slightly before serving.

Amy Loli, founder of Amalia Culinary Art, shares one of her healthy Mediterranean side dishes. So fire up the oven, gather these ingredients and get ready to savor the resulting simple robust flavors with every bite. or @amaliaculinaryart