During the summer, many are focused on staying active, hydrated and healthy. To help achieve those health goals, Hal Smith Restaurants have a variety of menu options available to keep your meals low calorie, low carb or gluten-free when dining out with friends and family. From low-calorie and gluten-free Quinoa Bowls at Pub W. to substituting a beef patty for turkey at The Garage, these healthier options are just a few ways to stay on track this summer.
Pub W:
● Quinoa Bowl - 395 calories and gluten-free - Pick between grilled chicken or shrimp served over rainbow quinoa, zucchini, tomato, cremini mushroom and spinach.
● Pasta Diablo - 442 calories - For a lighter pasta option, the Pasta Diablo is served with spicy sautéed shrimp, whole wheat noodles, house red sauce, shaved parmesan and basil.
● Baked Salmon - gluten-free - This healthy salmon dish is served with fresh lemon, salt, pepper, evoo, edamame and rainbow quinoa.
● Moroccan Salmon - gluten-free - A lighter option salmon meal with herb-marinated salmon, feta cream sauce and a greek salad.
The Winston:
● Spiralized Veggie Pasta - Lower carb - This dish turns pasta on its head with spiralized sweet potato and zucchini, house marinara and parmesan with your choice of protein: lamb meatballs, blackened grilled shrimp and grilled chicken.
● Grilled Chicken Quinoa Bowl - 574 calories - Rainbow quinoa, spinach, mushrooms, grape tomatoes, zucchini and garlic.
The Garage:
● Avocado Chicken Salad - 417 calories.
● For a lower-calorie option, substitute your beef patty for a turkey patty - 330 calories - or an Impossible Burger (plant-based option).
● Switch out your white bun for a wheat bun or lettuce wrap!
Charleston’s:
● From shrimp cargot and oven roasted chicken to fresh fish and a kale and quinoa salad, Charleston’s gluten-free menu has a variety of options!
Notorious P.I.E.:
● Order your favorite pizza on a gluten-free cauliflower crust!