Traveling is about exploring new cultures, sights, and, of course, food. Whether you’re strolling through a bustling city market, enjoying a cruise, or relaxing at an all-inclusive resort, food is often at the heart of your travel memories. But how can you balance indulging in delicious local cuisine with staying healthy while on the road?
Chef Mark Allison, an acclaimed chef with over 40 years of culinary and travel experience, recently shared his insights on the Teachers to Travelers podcast. Here’s what he had to say about making smart, healthy food choices while traveling in 2025.
1. Embrace Local, Fresh, and Real Foods
Chef Mark emphasizes the importance of eating locally sourced, minimally processed foods. “When you travel, many restaurants, especially smaller, local ones, serve homemade dishes without preservatives or additives,” he says. Supporting farm-to-table eateries not only offers fresher options but also provides an authentic taste of the region’s culture.
2. Stay Hydrated and Avoid Sugary Drinks
Travel can be dehydrating, especially on long flights or active days. Chef Mark recommends always carrying a reusable water bottle and refilling it throughout the day. Avoid sugary drinks and snacks, which can leave you feeling sluggish. Instead, opt for fresh fruits, nuts, or local delicacies that are nutrient-rich.
3. Research Dining Options Before You Travel
Before heading to a new destination, take the time to research local dining options. Chef Mark suggests seeking out hidden gems by asking locals, consulting chefs in the area, or checking online reviews. “Sometimes the best meals are in small, unassuming places,” he shares, recalling his memorable experiences at hawker stalls in Singapore and quaint restaurants in Italy.
4. Keep Portions in Check
One of the biggest challenges for travelers is portion size, particularly in countries like the U.S., where portions can be oversized. In contrast, many international destinations focus on flavor and quality rather than quantity. Chef Mark advises eating mindfully and stopping when you feel full. “If the portion is too large, don’t feel obligated to finish everything,” he suggests.
5. Be Open to Experimentation
Traveling is a perfect opportunity to try new foods and ingredients. Chef Mark’s advice: “Step into the local environment and immerse yourself in the culture through its cuisine.” He highlights the joy of experimenting with unfamiliar dishes and even recreating them at home to relive those travel memories.
6. Healthy Eating on Cruises and All-Inclusive Resorts
Buffets at cruises and resorts can be overwhelming. Chef Mark recommends skipping the buffet lines and opting for onboard restaurants where you can order freshly prepared meals. Look for high-protein and high-fiber options and limit sugary sauces or desserts. Remember, vacations are also a time to enjoy yourself—so balance indulgence with activity, like taking a walk or hitting the gym.
7. Plan Ahead and Prioritize Health
Traveling in 2025 is all about preparation. Chef Mark’s mantra: “Do a little homework before you go.” By planning meals and researching local specialties, you can ensure a healthy and memorable culinary experience. Whether you’re walking through Italian vineyards or exploring vibrant Asian markets, make every meal part of your travel adventure.
A Final Note: Healthy Eating Is a Celebration
Chef Mark believes that food is central to creating lasting memories while traveling. “It’s not just about the taste—it’s about the environment, the people, and the experience,” he says. When you approach food as part of the journey, eating healthy becomes less about restrictions and more about discovery and joy.
Start Your Healthy Travel Journey Make your 2025 travels unforgettable by prioritizing health and exploration. Whether you’re savoring street food in Thailand or dining in a Michelin-starred restaurant in France, these tips will help you stay energized and enjoy every bite.
For more expert travel advice and culinary inspiration, check out the Teachers to Travelers podcast, available on Spotify, Apple Music, and YouTube.
About the Teachers to Travelers Podcast
The Teachers to Travelers podcast explores the intersection of education, travel, and culture. Hosted by travel advisor Jerrod Pickering, each episode features fascinating conversations with globetrotters, foodies, and industry experts. Whether you're seeking travel tips, unique destinations, or culinary inspiration, the podcast is your passport to enriching adventures. Available on Spotify, Apple Music, YouTube, and more. Tune in and join the journey!