Health tips provided by Dr. Chris Hummel, Medical Director at Elite Hospital Kingwood
Do listen to your body.
Fatigue, chest tightness, or shortness of breath can signal something more serious.
Don’t dismiss new or unusual pain.
If discomfort lingers or includes dizziness or nausea, seek care promptly.
Do stay hydrated and rest.
Water, sleep, and brief breaks help you stay energized.
Don’t assume stress is only mental.
Stress can manifest physically through headaches, digestive issues, and muscle tension. Exercise, deep breathing, or even a short walk can help release built-up tension.
Do you know when to seek care?
Sharp pain, fainting, sudden weakness, confusion, or severe shortness of breath, don’t wait... Visit your local emergency facility. Elite Hospital’s team is available 24/7, so you can return home to what matters most.
The holidays should be a time to celebrate. The best gift you can give yourself and your loved ones is peace of mind that you are healthy and your well-being is a priority.
It’s common for people to dismiss symptoms during the holidays, but waiting can ruin your plans and turn a small problem into a much bigger one.