The soma refers to the body as a living, conscious entity, encompassing not only the physical form but also sensations, emotions, and stored experiences, including trauma. Unlike viewing the body as a mechanical structure, the soma is understood as an interconnected system where healing happens through awareness and intentional movement.
Somatic movement connects the mind and body to release tension and promote healing. Here are 5 simple ways to practice somatic movement:
- Body Scanning with Breath Awareness
- Practice: Lie or sit comfortably, scan your body from head to toe, and notice areas of tension while breathing deeply.
- Benefit: Builds awareness and releases stored tension.
- Gentle Micro-Movements
- Practice: Make small, slow movements like shoulder rolls, neck stretches, or swaying hips. Move intuitively.
- Benefit: Regulates the nervous system and improves mobility.
- Somatic Stretching
- Practice: Stretch slowly, pause at resistance, and add gentle movements while breathing deeply.
- Benefit: Releases trauma stored in fascia and enhances flexibility.
- Grounding Through Touch
- Practice: Place hands on tense areas (e.g., chest, abdomen), apply gentle pressure, or make small circles while breathing.
- Benefit: Promotes safety and calms the nervous system.
- Rhythmic Movement Flow
- Practice: Engage in rhythmic motions like rocking, swaying, or walking naturally and soothingly.
- Benefit: Balances physical and emotional rhythms.
These practices are simple yet profound, helping you reconnect your mind to your body, release trauma, and experience peace in both body and mind.