Water helps regulate body temperature, maintain physical performance, flush out toxins, support cognitive function, prevent heat-related illnesses, aid in digestion, and promote recovery.
To stay properly hydrated:
● Drink water 2–3 hours before outdoor activity.
● Sip water every 15–20 minutes during the activity.
● Rehydrate afterward with water or an electrolyte drink.
Don’t wait until you feel thirsty—by then, dehydration has already begun.
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