Hypnotherapy has a robust scientific framework. Research shows a 93% success rate, and is currently recommended by the Mayo Clinic and the American Psychological Association. It is useful for pain relief, trauma, anxiety, smoking cessation, weight loss, insomnia, phobias, and other unwanted feelings and behaviors. Hypnotherapy is also used for pre-surgery anxiety and cancer treatment side effects.
Outdated myths include loss of personal control, revealing secrets against individual will, or getting “stuck” in hypnosis. Acute awareness and recall of the entire session are standard. Hypnotherapy is a gently induced relaxation process which helps clients overcome unwanted issues. Hypnotherapy is formally recognized as a viable, life enhancing treatment for mental health and improved quality of life!