New year, new you! A great way to reset is therapeutic massage. We talked to Tami Rawls, owner of Revive Massage Therapy, about what to expect as a first-timer.
For someone walking into Revive for the first time, what kind of atmosphere do you want them to feel right away?
We want you to feel an immediate sense of peace and calm – from the soothing sounds and clean environment, to the warm greeting. Our space is welcoming and designed to help you breathe a little deeper.
What are some common misconceptions first-time clients have about massage therapy, and how do you help put them at ease?
The most common misconception might be that massage is painful. Therapeutic massage doesn’t have to be excruciating – an ideal therapeutic/deep tissue massage should be comfortable enough for you to breathe easy, but also slightly uncomfortable in a “hurts so good” kind of way. Communication is key if pressure is not where you want it to be.
Also, undress to your comfort level. Professional draping keeps you covered the entire time. Some people choose to leave on underwear while others choose to completely undress. Either way, you’re modestly draped and never exposed.
To talk or not to talk…your session is your time. You can talk if you want or rest if you choose.
What does the initial consultation look like, and why is it important for tailoring a session?
When you arrive, you’ll fill out a brief intake form that includes general info, areas of pain/discomfort, medical history and medications. We follow up with an “interview” to learn more about your preferences to tailor your session. This moves quickly, but it’s also in-depth so we can give you the best treatment. We want to know things like, “How does your body treat you on a daily basis?” We try to figure out things you do daily that could be causing pain/discomfort.
How do therapists determine which techniques to use for each client — especially if the client isn’t sure what they need?
We use the initial consultation to decide what’s best. If you’ve had a massage before, tell us what you like/dislike. If you haven’t, we’ll explain techniques and tools…deep tissue, Swedish relaxation, hot stones, cupping and more. Once we’re in session, we see with our hands and adjust accordingly…how your tissue feels – tight and tense, inflamed or relaxed and pliable – how your body responds to touch and pressure…we use this as our guide.
People often worry about pressure — too much, too little, not wanting to “speak up.” How do you help clients find the right pressure during their session?
One of our most common ways is a pressure scale. On a scale of 1-10, we want our pressure to be at/around 7. Seven is Heaven. This is ideal for you to experience deep relaxation and also get the kinks worked out without having to hold your breath. If we get to an area that’s more tender or painful, and that number jumps up to 8 or 9, let us know so we can adjust. You can communicate that by telling us the number on the scale…for instance, just stating “9” will make us lighten up. I like to use humor sometimes to help you feel more comfortable: “Kick me or yell mercy and I’ll get the idea.”
What’s your best advice for someone who feels anxious or unsure before their first appointment?
Breathe. We’ll guide you through all you need to know before your session so you can relax and enjoy. Ask the questions. Nothing is weird or embarrassing – whether clothing, draping, talking or what to expect. It’s totally normal to feel nervous before your first massage. We’re here to help you feel safe and comfortable.
"We want you to feel an immediate sense of peace and calm – from the soothing sounds and clean environment, to the warm greeting. Our space is welcoming and designed to help you breathe a little deeper.”