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Somatic

Featured Article

Just BREATHE

Enlighten this year with an array of special training sessions available at Breathe Meditation and Wellness

200-Hour Breathwork Facilitator Training

Embark on a transformative journey with Breathe’s comprehensive 200-hour Breathwork Facilitator Training. This program is the first of its kind and designed for individuals seeking to deepen their understanding of breathwork and cultivate the skills necessary to guide others in this powerful practice. This eight month program will explore 20 different breathwork techniques and styles and provide students with an in-depth experience both as participants and facilitators.

Somatic Healing Training

March 28th + 29th, 2026, 9:00-5:00PM

This unique training integrates principles from psychology, dance/movement therapy, drama therapy, somatic experiencing and yoga philosophy. Through compassionate and engaged activities, we will explore how to attend to the expression of trauma in the body, and how to facilitate self regulation for others, as well as for our own nervous systems. We will also identify our own nervous system’s defensive strategies, and explore how somatic activation impacts our capacity for effective relating and connection with others.

Sound Training Certification

March 21st + 22nd, 2026, 9:00-4:00PM

This specialized certification program is designed to educate, prepare and equip you in the art and practice of using sound as a therapeutic tool and a modality to guide others in a sound bath. This Sound Training provides you with an experiential opportunity to learn how to properly align with and play various sound instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes and more. 

For more information visit www.breathemeditatinandwellness.com and follow them on IG @breathemeditationandwellness

Breath is a universal function that unites us all, transcending race, color, religion, creed, and gender. If you are human and alive, you breathe. The symbol of the air element embodies our mission. 

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