Embrace the new year with a focus on health and wellness! Consider setting realistic fitness goals, incorporating nutritious foods, schedule self-care, and explore activities that promote both physical and mental well-being. Small, sustainable changes can make a significant impact on your overall health and wellness!
- Pure Barre Darien: a total-body barre workout that transforms you physically and mentally. Focuses on strength, flexibility, and balance. Involves small isometric movements to target and tone specific muscle groups. 1958 Post Rd, Darien, CT
- Salt Cave of Darien: a surreal environment to relax, recharge, and rejuvenate both body and mind. Entering into the cave is a beautiful and calming sight. 555 Post Rd, Darien, CT
-
Equinox Darien: A fitness center with a range of classes and amenities. Full-service, luxury club, prides on getting the members results through an experience that keeps them coming. 72 Heights Rd, Darien, CT
-
Glowbar Westport: Offers expert facials, 30-minutes, professional-grade treatments to target real concerns monthly to help people feel comfortable in their skin. 33 Elm St, Westport, CT
-
Restore Massage Studio: helping you feel your best is their passion. Whether you are looking to relax, increase your sports performance or treat chronic pain, their expert therapists are able to work with you to restore a better you. 45 Grove St, New Canaan, CT
