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Local Fitness Round-Up

There are numerous benefits to exercising like sleeping better or killer calves. Maybe you’re the squat or row master, but experts say alternating your routine is key to your plaque-free heart, keeping you interested and your muscles guessing. If you want to remain a mystery to your firm bod, check out these local options.

Shred With Shannon – Kickboxing

Bills, to-do lists, work, housework, kids’ unending activities…need to punch something yet? Shannon Turek, owner of Shred With Shannon, leads this unique fitness class at The Hive Aerial Apiary Studio. Using light dumbbells and legit boxing gloves you'll work up a sweat and work out some stress. No kickboxing experience is necessary and all levels are welcome, so sign up and unleash your inner Muhammed Ali on an unsuspecting punching bag.

shredwithshannon.com

$15/class or package options available

Studio Maretta Yoga & Community – Baby and Me

The name says it all, Baby & Me Yoga & Connect. Spend time at Studio Maretta Yoga & Community connecting with your little yogi while getting in touch with your body and feeling the support of those around you. Your baby might not be able to land a perfect pigeon pose but this is a fun and healthy way to spend time together. Caregivers of all kinds are welcome.

studiomaretta.com

Class passes and memberships are available

Safari Island Community Center - Pickleball

Jump on the court, but stay out of ‘the kitchen’, in this easy-to-learn game that’s growing in popularity. What is Pickleball? It’s a combination of ping-pong, tennis, and badminton. Grab your sneakers, a friend, a paddle, and whiffle-ball-type balls and you’re ready to ‘dink’ your heart out. For those non-Pickleball players (don’t worry, you’ll be one soon) a ‘dink’ is a shot that your opponent can’t return.

safariislandcommunitycenter.com

Free for members, $5/non-members

Shape It Up Fitness – Gangsta Booty & Core

No diggity no doubt you’ll get an awesome leg and booty workout as your rap favorites pump through the studio. The Real Slim Shady will get your heart pumping and your muscles popping as you get a heavy dose of cardio and strength and major inspiration for your ‘Dope Songs’ playlist. Shape It Up definitely “knows how to party.” Tupac would be proud.

shapeitupfitnessmn.com

Check website for pricing options

Victoria Recreation Center – Cardio Drumming

Yep, you read that right. Drumming for exercise! This low-impact workout will leave you with a pep in your step and some sore muscles after you pack strength, toning, and cardio into this 50-minute class. Who would’ve thought such a simple movement would pack such a punch? And the best part? It’s fun! What’s next, aerobic air guitaring?

ci.victoria.mn.us/166/Recreation-Center

Drop-in, punch cards, or membership options

Waconia Dance Company – Yoga Sculpt

There’s the famous David by Michelangelo, the noble Venus De Milo by Alexandros of Antioch and the sculptable and motivated you. Chisel and strengthen your body during this fat-burning, high-intensity sweat session set to the beat of the music. And what’s more, this class is taught by a dance teacher which adds extra energy and encouragement. As the class description states, “bring a water bottle and towel, you’ll need them!”

waconiadanceco.com

$7/class or purchase a punch card

Baylor Regional Park – Ski and Snowshoe Rental

Maybe you’re seeking a little solitude during these cold short days that seem to drag on forever, or maybe, if you have one more family game night, the board flipping and bickering will ruin any sweet childhood memories you had of Candyland. Well, Baylor Regional Park has you covered. With cross-country ski and snowshoe rentals, along with beautiful trails to explore, escape cabin fever and do a little sweating in the great outdoors.

https://www.co.carver.mn.us/departments/public-works/parks-recreation/general-parks-information/events-activities/winter-recreation

Prices vary by age

Crusher Fitness & Health – Crossfit Workouts 

I bet you’d never expect that one of the most all-encompassing workout programs in town takes place in a garage-type building next to a breakfast joint. When we say everyone in your family can participate here, we mean everyone. Dad can grunt through push jerks, Mom can deadlift, your teen can perfect the handstand hold and your youngest can be the beast of bear crawling. Crusher Fitness + Health is definitely a family affair.

Crushercrossfit.com

Price inquiries can be made online

Anytime Fitness - Coaching/Personal Training

Some like the peer pressure of group classes, some like grunting at home, and others like the one-on-one time and goal-specific programs that come along with working with a coach. Do you want to lose weight? Are you nursing an injury? Do you want someone there to call you out when you try to cheat?   

anytimefitness.com

Price plans available online