City Lifestyle

Want to start a publication?

Learn More

Featured Article

Mac and Cheese Made Healthy(ish)

All the cheesy goodness with a veggie-packed upgrade you'll love

We’re giving this comfort food classic a little makeover. Say hello to a healthier Mac and Cheese! You’ll find this version is even creamier and more flavorful than the original. And with extra veggies and nutrients packed in, this crowd-pleaser lets you and your kids have your cake (or rather, your favorite cheesy dish) and eat it too! 

Ingredients:

  • 3 tablespoons avocado oil or butter, divided
  • salt/pepper (to taste)
  • 16 ounces whole wheat elbows or shells (or lentil/chickpea pasta of choice)
  • 1 pound butternut squash, peeled and cubed. Can be bought frozen. (about 4 cups)
  • 1 cup chicken or vegetable broth
  • 1 1/2 cup milk (or nut milk of choice)
  • 1 cup chicken or vegetable broth
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 2 1/2 cups shredded cheddar cheese
  • 1 head broccoli (about 2-3 cups florets, optional for more veg)
  • 2 teaspoons nutritional yeast (optional, adds extra cheesy flavor)

Directions:

  1. If adding broccoli, preheat the oven to 425 degrees. Wash and cut the broccoli, placing it on a baking sheet. Drizzle with 1 tablespoon oil and add salt/pepper to taste. Roast the broccoli for about 18-20 minutes (or until tender).
  2. Cook the pasta according to package directions. Drain and set aside.
  3. Warm up the remaining oil in a deep sauté pan (or saucepan) over medium-high heat.
  4. Add in the cubed butternut squash and sauté for about 4-6 minutes.
  5. Add salt/pepper to taste.
  6. Pour in the broth and bring to a simmer. Cover and let simmer for 15-20 minutes.
  7. Remove from heat, then add in the milk and stir.
  8. Use an immersion blender or pour the mixture into a blender and blend to a smooth puree.
  9. Place back in the pan over low heat.
  10. Add in the garlic powder, paprika, onion powder, nutritional yeast (optional), and salt/pepper.
  11. Add the shredded cheese and remove from heat, stirring often, until it's completely melted into the sauce.
  12. Pour the pasta into the pan and stir until evenly coated.
  13. Mix in the roasted broccoli (optional), serve, and enjoy!