Making Bones Stronger


Did you know that 1 in 2 women over the age of 50 will break a bone due to osteoporosis? Did you know a man over 50 is more likely to break a bone due to osteoporosis than to get prostate cancer? But there is help that can reduce your chances of such unfortunate events from occurring - OsteoStrong! “The Ultimate Biohack!”

OsteoStrong is a membership-based Integrated Health and Wellness Center with a Focus on Musculoskeletal Strengthening. A Robotic Musculoskeletal Development System consisting of 4 devices is used to allow members to briefly load many multiples of their body weight onto their musculoskeletal system.

The four-device circuit takes about 10 minutes once per week to complete. Under the direction of a certified session coach, users engage in a safe, controlled movement on each device that results in a stimulus to the central nervous system triggering osteogenesis, or new bone growth.  Sessions are pain-free and sweat-free.

Each device provides instant biofeedback with a member’s impact emulation force exertion measured in pounds and multiples of body weight. Data is recorded and a report is sent to the member detailing their progress at the end of each session.

Clients report up to 14% increases in Bone Mineral Density over 12 months, between bone density scans. They also report increased agility, decreased joint pain, significant improvements in strength, balance, and better posture.

Who can benefit?

·         Anyone with osteopenia or osteoporosis

·         Pre and Post-Menopausal women

·         Anyone wanting to complement pharmaceuticals or explore an alternative to them

·         Deconditioned patients needing strength and balance training

·         Anyone at risk for falls or poor balance

·         Individuals experiencing chronic pain or poor posture

·         Anyone in need of post-physical therapy strengthening

OsteoStrong works because it allows users to apply enough force to their skeletal structure to cause the bone to adapt and grow. For instance, scientific studies have shown the hip joint requires a minimum of about 4x bodyweight to trigger growth.  As adults, impact becomes associated with injury. OsteoStrong allows people to get the benefit of impact without the associated risks, providing a physical medicine option that has no side effects.

Ellen Allam is the Managing Owner of the McKinney-Stonebridge Osteostrong located at 5531 Virginia Parkway, Suite 300. She is a military Veteran and has an MBA from The University of Tennessee and a BS in Business Administration-Marketing from Lawrence Technological University in MI. She held various corporate manufacturing, sales, and marketing positions for a Fortune 50 consumer products company before taking a hiatus from the workforce to raise her family and care for her Mom who suffered from Dementia and Osteoporosis for 20 years.

During this time away from the workforce she developed a strong interest in health and wellness to the point where she knew she wanted to transition into a career in the wellness sector upon the completion of her care-taking duties. When she was diagnosed with osteopenia/osteoporosis she found OsteoStrong. She had been a member for two years and was so happy with the results she decided to open her own OsteoStrong with her husband and partner of over 25 years, Ed. He has an MBA from The University of Dallas and a BS in Electrical Engineering from Michigan State University. He has held various Information Technology positions for Fortune 20 financial services and telecommunications companies.

Ed and Ellen adopted their two sons, Jacob, 23, and Joseph, 21, when they were babies from Russia.  They also enjoy their two elderly cats, Allie and Harold.  They look forward to serving their community by helping people maintain their quality of life as they age.

Call/text (469) 625-2900 or visit centers.osteostrong.me/stonebridge to schedule your Free Introductory Session.

OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that can be used to complement pharmaceutical treatment and as a preventive protocol. Improvements can be seen in:

  • (BMA) Bone Mass Density  
  • Increased agility
  • Decreased joint pain
  • Significant improvements in strength and balance
  • Better posture
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