The journey to motherhood is a profound and transformative experience, filled with moments of joy, anticipation, and sometimes, challenges. Emory Women's Center in Johns Creek understands the importance of comprehensive care that begins well before conception and continues through the postpartum period. Jana Keating, MD, OBGYN at Emory Healthcare, gives her patients the top takeaways that will help them experience a healthy and fulfilling pregnancy journey.
1. Preparation for Pregnancy: Building a Strong Foundation
Pre-pregnancy care is a cornerstone of a healthy pregnancy. "We recommend several key steps for women to take when planning a pregnancy to optimize their health before conception," Dr. Keating notes. These steps include a thorough visit with an OBGYN to assess medical history, address underlying conditions, and provide essential vaccinations. She recommends daily folic acid intake to reduce the risk of birth defects in the brain and spinal cord. Maintaining a healthy weight through a balanced diet and avoiding harmful substances, like smoking and alcohol, are also key to a healthy pregnancy.
2. Comprehensive Prenatal Care: Empowering Women Every Step of the Way
Emory Women's Center takes pride in offering comprehensive prenatal care that empowers women throughout their pregnancy journey. Dr. Keating explains, "We monitor mom and baby with regular checkups, providing education on diet, exercise, prenatal testing, and addressing individual health concerns." These checkups include physical exams, weight monitoring, blood pressure checks, and discussions on birthing preferences and pain management options. The center also offers information sessions preparing women for childbirth, postpartum care, breastfeeding, and neonatal education, ensuring they feel informed and supported.
3. Nutrition, Exercise, and Lifestyle: Supporting Maternal and Fetal Health
Women should prioritize a balanced diet rich in essential nutrients, stay hydrated, and engage in regular, moderate-intensity exercise. "Getting enough sleep and managing stress are also crucial aspects of a healthy pregnancy," Dr. Keating states, adding, "Emory's care teams are always available to personalize recommendations based on individual needs, ensuring optimal health for both mother and baby.”
4. Navigating the Postpartum Period: Holistic Support for New Mothers
The journey doesn't end with delivery. Emory Women's Center continues to provide support during the postpartum period. Dr. Keating highlights, "We offer routine check-ups to monitor healing, breastfeeding concerns, and screen for postpartum depression." This comprehensive approach addresses physical and emotional challenges, providing resources and referrals for mental health support as needed. Parents can receive guidance on newborn care, recovery, and transitioning back to daily activities, fostering confidence and well-being.
The Emory Women's Center is committed to optimizing every aspect of the pregnancy journey, from preconception to postpartum care.
For appointments and questions about the Emory Women’s Center at Johns Creek location or any Emory location, call 404.778.3401.