Article by Kelsey Harris and Jen Frudaker

Photography by Mayhem Athlete

Bags are packed, reservations are made, and the Out of Office automatic reply is letting everyone know you have officially entered vacation mode. There's one thing that's lingering: how to go on vacation without pressing pause on the fitness progress you've made, or avoid commuting to a gym and paying drop-in fees.

Mayhem Athlete provides online programming that guarantees challenging workouts which can be done in 30 minutes or less. These quick but effective workouts incorporate compound movements such as burpees, push ups and lunges. Compound movements use more than one muscle group, requiring more energy from your muscles to recover. This means you can continue to burn calories while enjoying the beach or sitting at work, long after the workout is over. 

The Mayhem Athlete M30 program offers two options for all fitness levels. Mayhem Bodyweight, a 30-minute format that requires no equipment, and Mayhem Minimal, a 30-minute format which only requires a couple dumbbells.

Mayhem Athletes’ easy to use app, SugarWOD, provides you with a warm up, workout, accessory cool-down, and coaching video - ensuring you get the most out of your 30 minutes! You can also find video demonstrations for each movement within the app and a community of like-minded individuals who are doing the same workouts around the globe.

Check out a sample of the main workout options provided in their app.

Mayhem 30 - Bodyweight

In 12:00 Minutes - complete these 3 movements, in order, as many times as possible

6 Burpees

8 Sit Ups

12 Alternating Bodyweight Stepback Lunges (Total)

Mayhem 30 - Minimal Equipment

In 12:00 Minutes - complete these 3 movements in order, as many times as possible

6 Burpees over the Dumbbells

8 Sit Ups

12 Single Dumbbell Stepback Lunges (Total)

Daily workouts featuring a variety of movements like squats, push-ups, dumbbell deadlifts, running, and more, to keep fitness fun whether you are at home or on the go

Use Code CITY30 for a FREE 30 day Trial


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