Did you know that reducing meat consumption has a positive impact on your health and the health of the planet? Eating more plant-based foods and reducing meat consumption can improve heart health, reduce the risk of Type 2 diabetes, and promote better kidney function. For the planet, eating less meat lessens the demand for environmental resources like land, water and energy.
For those looking to try more plant-based meals, this one-pot Black Bean Quinoa dish is sure to be a hit. Try it in a bowl or on a tortilla. It’s tasty, filling and healthy for you and the environment!
Black Bean Quinoa
Ingredients
1 Tablespoon avocado oil
1 sweet onion, chopped
1 cup bell pepper or sweet mini peppers, chopped
3 cloves garlic, minced
¾ cup quinoa, rinsed
1 ½ cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper (more or less depending on how spicy you prefer)
Salt to taste
1 cup frozen corn kernels (We love Whole Foods frozen fire-roasted corn.)
2 (15 ounce) cans black beans, rinsed and drained
Garnish: shredded cheese, salsa, fresh cilantro (optional)
Instructions
Heat avocado oil in a saucepan over medium heat. Add onions and garlic and cook about 10 minutes. Don’t burn the garlic!
Add the quinoa and vegetable broth to the pan. Add seasonings: cumin, cayenne and salt. Bring to a boil. Cover, reduce heat to low, and simmer for about 20 minutes – until the quinoa is tender and all of the broth is absorbed.
Add in the frozen corn and black beans. Heat through - about five minutes.
Garnish with fresh cilantro, shredded cheese and salsa. Enjoy!