Let's face it—motherhood can feel like a constant juggling act. Between school runs, meal prep, work, and everything in between, it's easy to feel like you've lost touch with yourself. But what if there was a place where you could laugh, relax, and connect with other moms who get it? That's exactly what the Bad Moms Club (BMC) of Upper Saddle River offers.
When I moved here in 2013, I was nine months pregnant with my first child—and feeling totally overwhelmed, like many first-time moms. I wanted to connect with other women going through the same thing. While USR offers amazing programs and volunteer opportunities, there was one thing missing—a space where moms could come together just for themselves.
As a mental health advocate and therapist with 15 years of experience, I knew how important it was for women to have meaningful connections. So, I created the Bad Moms Club—a fun, no-pressure community where moms can
relax, have a laugh, and support each other.
Each month, we host one or two events designed for moms to take a break from their everyday lives and focus on themselves. Our annual beer pong tournament is a fan favorite—nothing like a little healthy competition! And for those who love to get dressed up, our Halloween bash is legendary. With ice luges, LED dance floors, and DJs, it's a blast! Last year, we even rented out Café Panache in Ramsey for a fabulous Friendsgiving celebration.
In addition to our main events, we have subgroups for all kinds of interests. Our book club meets monthly, led by rotating members. Whether you're into pottery-making or paintball, there's always something new to try. And the best part? We welcome moms from all walks of life. The most rewarding part of the Bad Moms Club has been watching friendships grow—moms who felt disconnected now have a place to truly belong.
As a therapist, I was also inspired to create a special support group for parents of children with ADHD. In a world that can sometimes feel isolating or judgmental, having a community where you're supported and understood is empowering. Through this group, we give parents a platform to discuss their challenges, share strategies, and lean on one another for support.
We also host more intimate gatherings, like "Mom's Night Out," where the goal is simply to unwind, laugh, and connect without any expectations. These events have allowed many moms to share their experiences, from juggling careers to navigating the challenges of raising kids in today's world. It's the little moments like these that have made the Bad Moms Club feel like home for so many.
Beyond just fun activities, we’re building a community of women who truly support one another. Whether it’s helping each other through tough days or celebrating the small victories, the club offers a safe space to express ourselves freely. As we continue to grow, we’re excited to expand our programming to include wellness workshops, self-care sessions, and more opportunities for personal growth.
Motherhood often asks us to put parts of ourselves aside. Many women find themselves craving connection, laughter, and a place where they can truly be seen. The Bad Moms Club was created to give the women of Upper Saddle River a chance to embrace their authentic selves, prioritize their mental health, and rediscover personal fulfillment. In doing so, we not only improve our own well-being but also set a positive example for our kids.
At its core, the Bad Moms Club is more than just a social group—it's a support system, a sisterhood, and a reminder that we're not alone on this journey. We've created a space where moms can recharge, share, and leave feeling empowered to take on the world.
To all the moms out there looking for connection—come join us. You belong here!
For more information or to join the club, visit our Facebook group at Bad Moms Club of USR.
Article by Diana Reinkraut
Photography by Diana Reinkraut
Originally published in Northern Highlands City Lifestyle