1. Gyms and Studios
If you're hoping to get back in touch with your physical health, fitness centers and wellness studios are a great opportunity to pick up a new hobby or skill. Visit one of Milford's premiere gyms or explore a membership at one of the yoga studios around town. AT Sangha Yoga, centrally located on High Street, also offers registration on a per-class basis.
2. Family Fun
One of the best ways to stay active on a daily basis is to make it a family affair! The Milford YMCA offers a number of family or youth memberships that allow access to their gym, pool, and group activities. And of course, who could forget the ultimate wintertime family activity? Sledding!
3. Outdoor Exploration
A recent history of mild winters makes outdoor excursions in Milford all the more likely this year! Walk the boardwalk from Silver Sands to Walnut Beach or explore the trails behind Eisenhower Park.
4. Spas and Salons
Sometimes the best way to unwind is to treat yourself. Book a massage, facial, manicure, hair cut, and more at one of the many Milford spas and salons. Milford Med Spa offers customers the opportunity to enhance their bodies and minds through traditional treatments and wellness activities like meditation and a grief recovery program.
5. Food and Drink
Wellness often starts with how we nourish our bodies. Visit Natural Kitchen or Sprout Raw Juice Bar for a nutritious pick-me-up, or enroll in one of the cooking classes at The Fig Cooking School to craft and eat a delicious curated meal.
6. Mental Health Resources
While maintaining physical fitness is important, giving one's mental wellness the proper attention can help improve overall health. Take this time to find mental health practitioners in the area or register for telehealth appointments through a web service like Better Help.