It’s the New Year. Are You Ready for a New You? Laura is ready to help.
Laura has been a yoga instructor, acupuncturist, and energy worker for almost 2 decades, and through this work has developed a deep understanding of the human body, the energy systems, internal unconscious behavioral patterns, and how to shift stuck spaces in the body, mind, and heart.
Propelled into a career in Chinese Medicine in her mid-20s after experiencing an undiagnosable digestive disorder which was healed through her personal experience as a patient of Chinese Medicine, Laura has never looked back nor underestimated the power of Ancient Eastern Healing Traditions.
After 11 years in private practice, Laura has created a Signature Immersion program to help you realign to your healthiest state of mind, body, and soul. The program is ideal for Women who feel overly stressed out, anxious or depressed, dealing with uncomfortable physical symptoms, and looking for powerful natural solutions. Laura says, “the Immersive Experience I’ve designed is aimed at shifting & dissolving old paradigms of thought, perception, physical symptoms, ailments, and emotional imbalances to bring you to a completely new level of health, joy, and peace; to experience daily life with heartfelt joy, fulfillment, health, and peace.”
Laura will work with you to create a customized plan designed to deliver the results you desire. Laura explains “this is a partnership for your deepest healing and transformation to occur so you can embody your soul’s truth, power, wisdom, love and strength”. Ultimately, the program is designed to get to the root of any issues that are holding you back and allow them to be released from your life.
Throughout the sessions within this 1:1 support container, Laura uses proven healing techniques to help you achieve your goals. These techniques may include:
Acupuncture. As one of the oldest healing systems in the world, acupuncture is a beautiful tradition using natural, non-invasive, and effective methods to mitigate pain, boost the immune system, rebalance the nervous system and help your body function at its best capacity. Stimulating the energy of the body through the acupuncture channels creates a holistic healing effect where healthy functioning in the body, mind, emotions and spirit is re-established.
Yoga. Laura incorporates specific Yogic Exercises, Postures, Breathing Techniques and Meditations that she feels would best shift energetic patterns in your body for incredible holistic benefits including stress and anxiety relief, healthy digestion, lower blood pressure, improved cognitive function (improvements in memory, reasoning, problem-solving, and cognitive flexibility, and fewer symptoms of depression), boosts self-perception (improving body positivity and self-acceptance), creates spiritual enlightenment (more empathy, increased creativity, improved charisma, increased energy, internal peace).
Herbal Support. Through her extensive training, Laura has learned that every flower and plant has healing, strengthening, and balancing electrical pattern that is both specific and unique. Each provides a tool that can lead the user towards greater health and well being. Laura works in partnership with Green Hope Farm offering specific essences to optimize your healing.
Journaling. Laura’s journal prompts are designed to improve mental health, encourage self-confidence, boost emotional intelligence, help achieve goals, inspire creativity, enhance critical thinking skills, and improve physical health.
Lifestyle Coaching. Laura’s lifestyle coaching is designed to identify any habits that may be preventing overall good health and then offers positive alternatives to fully address the needs of the body, mind and spirit.
Energy Work. Laura has been trained and initiated into various forms of energy-clearing practices that focus on releasing the body of what is not serving it anymore. This work can shift perspectives, release heavy emotions, and leave you feeling lighter and happier.
To find out more about Laura, her Mind, Body & Soul Reset, and other offerings go to BethesdaAcupunctureAndWellness.com.