There’s a new kind of sweat session making waves in Lee’s Summit, and it’s not your typical gym grind. NOTION Lagree Studio has taken over the former cycling studio and turned it into something fresh, modern, and completely different from anything else in town.
Kinsey Chavez is the co-owner of NOTION Lagree Studio.
“Lagree is a high intensity, low impact workout performed entirely on a machine called the Megaformer,” says Chavez. “NOTION has the latest version of the Megaformer called the MegaPro. The MegaPro utilizes spring load to either assist or resist in various exercises, addressing the entire body, every class. The workout develops muscular strength, endurance, and overall stamina, but the thing that really sets Lagree apart is the stability aspect. The stability that is built in your joints and spine with this method is unmatched elsewhere and is what results in reduced pain and risk of injury.
“Though all movements are completed at a slow and controlled tempo, I assure you that you’ll be feeling the burn, embracing the shake and loving the lean muscle mass development that will transform your body!”
A custom mural by a local artist elevates the space, complementing its minimalist black-and-white palette with an artful edge.
“We truly believe that movement is art and so should the space you move in—that’s why we brought in the talented muralist, Dani Roma, to bring in the artistic element that our community deserves. Everything in our studio is intentional from our classes, the schedule and scheduling system, to the recovery amenities and beyond. The thing that sets our studio apart is that each visit is an experience—you’ll feel a sense of both purpose and community each time you walk through the door.”
At NOTION, recovery is just as important as the workout. In addition to Megaformer sessions, the studio provides services designed to accelerate recovery.
“Life is hard, things are stressful, and your workouts are intense. We believe self care is just as important as pushing your limits, so that is why we found it pertinent to provide cold plunge and red light therapy to boost mood, reduce inflammation, and speed overall recovery for our members.”
After years working in the medical field, Chavez wanted to create a space where movement wasn’t clinical but exciting, challenging, and community-driven.
“I have been an athlete my entire life and have always enjoyed movement. I have also always found the body fascinating which drove me to obtain my Bachelors in Kinesiology and Doctorate in Physical Therapy. After eight years in the medical field, I knew there had to be a better way to positively impact people’s lives outside of the clinical setting. I believe so deeply in the Lagree method and its ability not only to create a great physique but to also reduce low back, neck, and joint pain along with preventing injuries in athletes that there was no question about stepping away from my PT career and diving head first into opening NOTION. And well, of course, it’s every exercise lover’s dream to build a community of fun and driven people to move, burn and grow with! I’m very lucky to have such a supportive and entrepreneurial-minded partner to help make this dream and passion project come true.”
Choosing the location in Lee’s Summit was intentional as well.
“Though we were born and raised in the Kansas City area, my partner and I have both lived coast to coast throughout our careers. Every time we returned to the area, we were unable to find a space to workout in that felt like a special escape. Right about two years ago now, we knew that we were going to open a Lagree studio—it came down to where that studio was going to find its roots. Something kept calling for us to return “home” and open NOTION in Lee Summit, Missouri. The response we have already received from our founding members proves that that calling was correct and we wouldn’t have wanted to found Notion anywhere else.”
NOTION is the only Lagree studio on the Missouri side. Whether you’re chasing the next fitness challenge, looking to cross-train as an athlete, or just want a workout that’s tough without being tough on your joints, NOTION has a spot for you.
NOTION Lagree Fitness is located at 910 Northwest Blue Parkway in Lee’s Summit. For more information, visit notionfit.com.
Article by Allison Swan
Photography by West Elm Photography
Originally published in Lee's Summit City Lifestyle