Menopause got you feeling off? Hot flashes, weight gain, sexual health concerns? You’re not alone. Bioidentical hormones are one option, but you can ease menopausal symptoms naturally.
These foods can act a bit like estrogen and decrease menopausal symptoms:
Flaxseed
Chick Peas/Hummus
Soy/Edamame
Certain herbals may calm hot flashes, improve mood, and increase energy:
Black Cohosh
Chaste Tree
Licorice
Motherwort
Wild Yam Cream
Ashwagandha
Maca
A naturopathic clinician can help individualize treatments specifically for your needs. Make sure to purchase herbs from reputable sources. Always consult with a healthcare professional before using any herbs, especially if you have any health conditions or are taking medications.