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Heather Hardin, PharmD, BCACP, FMACP

Featured Article

Navigating Menopause Naturally

Are Your Hormones on Permanent Vacation? Let's Talk Natural Relief: Foods & Herbs That Help

Menopause got you feeling off? Hot flashes, weight gain, sexual health concerns? You’re not alone. Bioidentical hormones are one option, but you can ease menopausal symptoms naturally.

These foods can act a bit like estrogen and decrease menopausal symptoms:

Flaxseed

Chick Peas/Hummus

Soy/Edamame

Certain herbals may calm hot flashes, improve mood, and increase energy:

Black Cohosh

Chaste Tree

Licorice

Motherwort

Wild Yam Cream

Ashwagandha

Maca

A naturopathic clinician can help individualize treatments specifically for your needs. Make sure to purchase herbs from reputable sources. Always consult with a healthcare professional before using any herbs, especially if you have any health conditions or are taking medications.

https://halohealth.net/

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