At Nekter Juice Bar, health isn’t just a trend, it’s a lifestyle. Few embody this philosophy more fully than Jac, the manager and driving force behind the vibrant community that has flourished around Nekter. With a passion for wellness and a talent for crafting delicious, nutrient-packed smoothies, Jac has made his mark as a leader, advocate, and guide, inspiring countless individuals on their health and wellness journeys.
Jac’s journey began in his teens when he first discovered the transformative power of nutrition. Recognizing the connection between protein intake and physical recovery, he realized that mindful eating could decrease recovery time and enhance physical performance. As Jac delved deeper, his understanding of nutrition evolved:
"I learned the importance of healthy plant foods and their correlation with an effective and responsive immune system," Jac explains. "I also found that proper nutrition provided sustained energy without stimulants like coffee, improved my energy levels, and enhanced my sleep quality. This journey led me to understand which foods keep arteries clear, support a responsive immune system, lubricate joints, clarify the mind, balance hormones for motivation and sleep, and combat oxidative stress for longevity."
At Nekter, Jac brings this wealth of knowledge to every interaction. When guests come in with specific health goals, he takes a personalized approach, first gaining an understanding of their current health status and readiness to make dietary changes. From there, Jac selects ingredients tailored to their objectives, ensuring the resulting smoothie is both enjoyable and supportive of their wellness goals.
Jac’s philosophy is grounded in foundational practices for maintaining the body’s homeostasis, emphasizing key components such as:
- Regenerative Sleep: Aim for seven to nine hours of quality sleep to support overall health and recovery.
- Regular Movement: Engage in activities that build strength, flexibility, balance, and endurance.
- Complete Nutrition: Tailor your diet to the season, focusing on foods that not only fuel fitness but also maintain systemic health, energy levels, and clear arteries.
- Growth Mindset: Foster understanding, perspective, and appreciation while directing your thoughts toward well-being to stay motivated and excel.
- Supplementary Practices: Explore meditation, sauna and heat therapy, cold exposure, juice cleansing, water fasting, and breath work to enhance overall health.
Jac’s ultimate goal at Nekter Juice Bar is to inspire individuals to honor their unique potential. "You only get one body, this is the only you that will ever exist. I want people to realize how essential it is to live life well, both mentally and physically," he emphasizes.
"At Nekter, I channel this passion by creating nutritious, delicious offerings that empower our customers to lead healthier lives," Jac adds.
Whether you’re seeking a post-workout boost or embarking on a new health journey, come and visit Jac at Nekter Juice Bar. It is more than just a place for smoothies, it’s a destination for wellness, community, and inspiration.
Berry Banana Burst
• 11 oz nut milk
• ¾ cup strawberries
• ½ cup blueberries
• ½ banana
• 2 dates or agave nectar
• Handful of spinach
• Handful of kale
• 1 tsp chia seeds
• 2 tbsp pea protein
This smoothie is a powerhouse of health benefits, designed to nourish your body and support your wellness goals. Packed with whole food sources of essential vitamins and minerals, particularly vitamin C which supports immune function and promotes overall health. The blend of vibrant fruits and leafy greens provides an impressive dose of antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
Fiber-rich ingredients like chia seeds, spinach, and kale support a healthy gut microbiome, aiding digestion and overall well-being. The smoothie also offers a balanced source of natural carbohydrates and sugars from the fruits, delivering quick energy, while pea protein and chia seeds supply the protein needed for muscle repair and growth.
Additionally, the berries and greens are abundant in phytonutrients such as flavonoids, carotenoids, and polyphenols, which contribute to cellular health and provide robust immune support. This smoothie isn’t just a treat for your taste buds, it’s a comprehensive blend of nutrients to fuel your body and sustain your energy.