1
Warrior 2 yoga pose, which can be used for opening and reenergizing multiple tired muscles. Build stamina, strengthens the arms, legs, spine and cultivates flexibility in the groins.
2
Wall sit: This is a real quad burner … working the muscles in the front of your thighs. This exercise is generally used for building isometric strength and endurance.
3
Meditation pose: Helps you concentrate, calms and focuses the mind
4
Side plank: This pose strengthens your wrists, forearms, shoulders and spine. It increases flexibility in the wrists and also opens the hips and hamstrings
5
Eagle: A standing balancing posture that focuses on the thighs, ankles and calves. This pose strengthens the shoulders, legs, and improves focus, concentration and balance.
6
Warrior 1: Transforms the intensity of this deity into a pose that builds focus on power and stability … it stretches whole front side of body while strengthening the thighs, ankles and back … represents the spiritual strength of a yogi.
HOTWORX 24-hour infrared sauna fitness studio offers more workout in less time with our 15 min HIIT classes (HOT CYCLE and HOT ROW) and 30 min. Isometric classes ( HOT YOGA, HOT PILATES, HOT CORE, HOT BANDS, HOT BUNS, HOT ISO, and HOT WARRIOR) HOTWORX has an FX ZONE with free weights and battle ropes. Call 678-691-4971 to schedule a FREE session at 3005 Old Alabama Rd Johns Creek (corner of Haynes Bridge and Old Alabama Rd in the Fresh Market Shopping Center).
