Holistic Healing and Well-Being in Westport

1. Pause + Purpose Studio

In downtown Westport, their waterfront studio offers a well-rounded selection of daily classes, encompassing meditation, journaling, discussion, and sound healing. Some classes also incorporate movement such as yoga, pilates, breathwork, qigong, and other somatic practices, all tailored to support holistic wellbeing.

2. ElixirSpa

In a loft-like setting overlooking the Saugatuck River in Westport, CT, ElixirSpa is a fully integrated aesthetics and wellness practice, providing a uniquely personalized world of skincare, aesthetic enhancement, anti-age, Naturopathic and wellness services.

3. Hummingbird Healing Center

The Hummingbird Healing Center is a wellness destination welcoming individuals and families alike to experience the transformational power of sound through a variety of different modalities.

4. Kaia Yoga

While every class is different, the Kaia Yoga Method is a consistent element that influences them all - from hot yoga and inferno pilates to yin and gentle flow. They combine therapeutic practices and alignment techniques with traditional yoga to give you a rich, healing experience.

5. Arogya Holistic Healing

Arogya Holistic Healing is a wellness center for individualized treatments rooted in Traditional Chinese Medicine, from holistic and integrative therapies to the largest selection of wild harvest and organic loose-leaf teas.

6. Veda Healing Spa

Harpreet Kaur’s mission is to spread a healing and positive touch as an esthetician and an energy healer. Having grown up in India with Ayurvedic traditions she understands the balance between eastern and western methods of healing.

7. Zhang’s Acupuncture

At Zhang’s, patients always see the benefits just minutes after their first visit using the “one key opens one lock” technique. This technique involves fewer needles for each treatment, dramatically improving the effectiveness while reducing the cost.

8. Vanguard Health and Wellness

A family health and wellness business, Vanguard offers board certified chiropractic physicians with extensive post-doctoral training in acupuncture and functional medicine. They incorporate targeted supplements, lifestyle and state-of-the-art treatments to help patients win against the diagnoses they are struggling with.

9. Nefaire

Nefaire is an end-to-end skincare brand around this philosophy, starting with contextualized skincare products, personalized facials/self-care services, and supportive content via skinfoodmag.

10. Restore Hyper Wellness

Restore’s whole body cryotherapy sessions expose the entire body to sub-zero temperatures for up to 3 minutes. This moves blood to your core, and in doing so, the body increases its oxygen levels and certain proteins that can decrease swelling.

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