"No matter your lifestyle, being busy and on the go seems to be the norm these days, but you don't have to sacrifice your health and turn to fast food!"
Try Jacquline's favorite grab-and-go options for those busy days:
1.) Epic Jerky bar, Chicken Sriracha
Flavorful and individually sealed with the perfect amount of protein.
2.) IQ mix Electrolytes, Peach mango flavor
Just add to water for the right amount of electrolytes to keep you hydrated and feeling your best. Also contains Adaptogens and Magnesium L-Threonate for an instant mood enhancer.
3.) Macadamia nuts
High in fiber, and it is a great source of iron, copper, B-1, magnesium, calcium, potassium, omega-9, and antioxidants.
4.) Single-serve Vital Proteins Collagen powder
Quick and easy way to get a yummy protein drink when on the go! You can add it to water or coffee. Collagen contains 18 amino acids and has so many benefits, including joint support, skin elasticity, hair and nail growth, gut health, and supports weight loss.
5.) Rhythm Organic Cauliflower bites, buffalo flavor
Satisfies the craving for chips but is nutritious and comes in different flavors.
6.) Power Crunch protein bars, Red velvet flavor.
Tastes like a wafer cookie but protein-rich and keeps you on track with your fitness goals!
Jacqueline earned a BS in Exercise and Sports Science from Concordia University, CA. With over a decade of personal experience, she holds an impressive resume in health coaching and nutrition consulting under various doctors. Her expertise spans Sports Nutrition to Prenatal Nutrition with an emphasis on weight loss and weight management. @mynashvillenutrition