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Optimal Health with BreatheMD

BreatheMD's Sleep and Wellness Center is now open offering a variety of health and wellness services.

Article by River Oaks Lifestyle Staff

Photography by Chris Spicks Photography

Originally published in River Oaks Lifestyle

Good sleep is the first step to better health, and daytime health habits have a huge impact on the quality of your sleep. BreatheMD’s new Sleep and Wellness Center offers a variety of services addressing this important interchange. Their new expanded space is a haven where relaxation and wellness go hand in hand. For more information visit, breathemd.org.

Wellness Classes

Ellie Blanchat, a former professional ballet dancer and instructor at the Houston Ballet Academy, offers Pilates-based studio sessions. Focusing on core strength, her MOVE and BALANCE classes incorporate breath-work with mobility and stability training.

Private Pilates Reformer Classes

Join Ally Totah for a private or semi-private Pilates reformer class. Available Monday - Friday by appointment.

Infrared Sauna

Clinically proven to decrease inflammation and increase circulation. Optimal frequency is two to three sessions a week for at least 4 weeks to see improvement.

Lymphatic Drainage with Ballancer Pro

Ballancer Pro is the modern version of a lymphatic drainage massage. Sessions take place in a private room and do not require therapist contact.

IV Therapy

IV fluids suited to your needs - from immune support to hangover fix - given in a private room, administered by a doctor.

Build Muscle with EmSculpt

EmSculpt is the world’s first non-invasive procedure to build muscle and and shrink fat without needles or anesthesia. May be used to improve muscle tone in the abs, quads, buttocks and arms.

Pelvic Floor Tightening with EmSella

EmSella is the most effective treatment for incontinence in men and women not requiring medications or surgery.

Sinus Facial

60-minutes of our signature Sinus Cleanse combined with the best of medically-validated skin care.

Medical Facial

This 60-minute session of deep facial cleansing will leave your skin looking brighter and fresher.

TMJ Therapy

30-minutes of a relaxing and therapeutic head, face and neck massage with special attention to the temporomandibular joints.

Medical Massage and Baby Massage

Massage for all, tailored for you or your baby. Leave feeling both relaxed and breathing better.

Reflexology

Reflexology is a type of massage rooted in Chinese medicine that involves stimulating pressure points on the feet. Reflexology at BreatheMD includes an invigorating peppermint-eucalyptus foot scrub, hot stone and steam towel treatment to the legs, and foot and calf massage.

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