D1 Training Prosper, located at 100 S. Preston Road, opened on July 15, 2024, bringing an elite training facility to the heart of the community, marking the arrival of the sports-science-backed fitness concept that’s redefining what it means to train like an athlete.
The facility operates under the leadership of Kevin and Jen Hanks, lifelong Texans and Prosper residents for the last decade, with a strong commitment to the local community. “Being able to work with both the youth and adults to achieve their athletic goals allows us to give them that edge in whatever sport they're looking to take part in,” Kevin shares. “With D1, we not only get to help them grow in their sports, but we’re able to work with children on their character to be the best student-athletes they can be.”
D1 Training isn’t known as being a typical gym. The franchise offers group fitness programs built around five core tenets of athletic-based training: dynamic warm-up, performance, strength program, core and conditioning, and cool-down. Every training session is led by certified coaches, ensuring athletes of all ages and abilities can reach their goals.
Programs are tailored to four age groups: Rookie (ages 7–11), Developmental (ages 12–14), Prep (ages 15–18), and D1 Adult. Additionally, D1 offers one-on-one and semi-private training, team training and specialized in-season and off-season programs. The focus is on helping participants of all fitness levels achieve their personal “edge” in athletics or overall wellness.
“Our D1 Adult Program and Rookie program for ages 7–11 have been the most popular so far,” says Jen. “It’s amazing to see such a diverse range of people coming together to work toward their goals.”
While D1 is known for its high-performance training programs, Jen and Kevin emphasize that their mission goes toward more than physical fitness. “Beyond the weights and the turf, D1 Prosper is unapologetically committed to helping create your best trajectory in life, building athletes of character,” Kevin explains.
“Positive mentorship is at the heart of everything we do to build confidence and resilience in every athlete, at every age.”
The Hanks’ dedication to mentorship and community aligns with the broader mission of D1 Training. The franchise has more than 100 locations open, and more in development, with a roster of owners that includes professional athletes such as Super Bowl MVP Von Miller, Tim Tebow and Michael Oher.
Jen adds, “Our members start as names on a roster, but they quickly become part of a family. Our mission isn’t complete until we’ve positively influenced every life we touch.”
Prosper, with its growing population and strong focus on youth athletics, proved to be the perfect location for D1 Training. Centrally located and easily accessible, the facility serves as a hub for student-athletes and adult members seeking a transformative fitness experience.
“As we continue to grow, we’re adding more class times to accommodate busy schedules. Our goal is to become the go-to place for athletes to train, set goals, reach goals and level up their lives," Kevin says.
The Hanks say they have big plans for the future of D1 Training in Prosper. In addition to expanding their class offerings, they aim to foster a culture of achievement and support that leaves a lasting impact on the community.
“Every day, we hear from members about how our coaching staff is changing lives both on and off the turf,” says Jen. “We want D1 Prosper to be a pivotal part of people’s journeys, a place they’ll look back on as a game-changer in their lives.”
D1 Training’s mantra is simple yet powerful: Athlete = anyone with a goal. Whether someone is training for a sport, recovering from an injury or working toward a healthier lifestyle, Jens says the D1 Prosper staff welcomes them to join its community.
“At D1 Prosper, you’re joining a team, not just another gym,” Kevin emphasizes. “Every training session is expertly coach-led and results-driven. Let’s hit the turf together—we’ll meet you at the door.”
D1 Training Prosper is open six days a week, offering flexible scheduling for every lifestyle. Whether a parent looking to build a child’s athletic foundation, a student-athlete aiming for the next level, or an adult seeking a supportive community, the Hanks vow that D1 Prosper can help reach those goals.
Tips for Starting Strong in 2025
With the New Year approaching, the D1 Training Prosper team shares three essential steps to kick-start your fitness journey:
Hydrate: Drink water before workouts to prevent dehydration and optimize performance.
Fuel Your Body: Eat a balanced meal or snack 1–2 hours before exercising for sustained energy and muscle support.
Warm-Up: Spend 5-10 minutes doing dynamic stretches and light cardio to prepare bodies and reduce the risk of injuries.
972.435.6640
D1Training.com/Prosper
"Our goal is to be the go-to spot for athletes to train, set and achieve goals, elevate their lives and inspire others," says Kevin Hanks. "We want to positively impact as many lives as we can and be part of a transformative journey."