Pickleball 101

A Beginner's Guide to America's Fatest Growing Sport

If you're looking for a fun and challenging new sport to play, look no further than pickleball. This fast-paced game is a cross between tennis, badminton, and ping pong, and it's quickly becoming one of the most popular sports in America.

Pickleball was invented in 1965 by Joel Pritchard, a congressman from Washington State, and his friend Bill Bell. They created the game as a way to keep their families entertained during a weekend gathering. The game quickly caught on, and in the years since its invention, it has grown into a sport played by millions of people worldwide.

The game is played on a court about half the size of a tennis court, with a 36-inch high net in the center and 34 inches at the sidelines. Players use a lightweight paddle to hit a plastic ball with holes back and forth over the net, staying out of the "kitchen."

The "kitchen" in pickleball, also known as the non-volley zone, is a rectangular area on each side of the net that extends 7 feet back from the net. Players cannot hit the ball while standing inside this zone until after it bounces.

Pickleball is easy to learn but challenging to master, making it a popular sport for all ages and abilities. The game is played in singles and doubles formats, making it ideal for individuals or groups. It is also a low-impact sport, making it perfect for older players or those with physical limitations.

The sport has gained competitiveness over the years, with tournaments held worldwide. The USA Pickleball Association (USAPA) is the governing body of the sport in the United States, providing resources for players, including instructional videos and equipment recommendations. They have also established rules and regulations for both recreational and competitive play.

If you're interested in trying pickleball, you can easily find a local club or facility that offers the sport. Many community centers, YMCAs, and parks have pickleball courts available for public use. You can also purchase equipment online or at sporting goods stores.



Good footwork enables quick movement around the court to reach difficult shots and make fast returns. Practicing drills focusing on agility, such as moving quickly between ladder rungs or cones, helps improve agility and maintain balance and control in this fast-paced game.


A good serve can set the tone for the entire game, putting your opponent on the defensive and allowing you to take control of the point. To improve your serving skills, practice different speeds and angles to keep your opponent guessing. Mix up your serves by using spin or changing the ball's placement.


Dinking is a soft, controlled shot that keeps the ball low, forcing your opponent to hit high. This shot can give you the advantage in the point, allowing you to take control of the net and put pressure on your opponent. Practice dinking by using a light touch with your paddle and keeping your wrist loose and relaxed. Aim for the kitchen line or the corners of the court to keep your opponent guessing. With practice, you can become a master of the dink shot and take your pickleball game to the next level.

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