Quick Tips to Fast Track Your Summer Body

Feel healthy and strong for summer with Aurea IV Therapy Spa.

As we slowly emerge from COVID-19, a new normal is developing. For many, this will mean significant changes in their lives. Many are looking for a healthier lifestyle at a slower pace, more time with family, and more time for self-care. Developing new habits is the best way to make your new normal better and healthier than before.

Signals from our internal or external environment help form new habits, and when these signals are followed by action, our brains receive a small amount of dopamine. However, this feedback loop can be hard to stick to, because rewards for healthy behaviors are often not immediate. Often, we set unrealistic goals and expectations or continue with current routines, because they are more comfortable.

Approaching a new goal, like getting healthy for summer, is the perfect time to step out of your comfort zone. It is possible to achieve new habits in three easy steps. First, it is essential to look for cues in your environment to initiate further actions. Next, identify barriers to the new activity and devise a plan to overcome or minimize them. Finally, find a way to reward yourself for developing new habits.

Approaching a new goal, like getting healthy for summer, is the perfect time to step out of your comfort zone. 

The team of registered dietitians at Aurea IV Hydration Spa can help clients develop new habits for a healthier lifestyle. The latest advances in wellness and body sculpting can also help fast track results. Vanquish ME works to heat fat cells leading to shrinkage and elimination. The EMSCULPT is the first non-invasive procedure to efficiently tone and builds muscles. Pair these treatments with Aurea’s extensive IV drip menu to replenish and boost your body for excellent results. Visit Aurea’s website aurea.com for more information and blog posts about exercise and nutrition. Aurea helps clients develop new habits that will lead to the healthy body you’ve always dreamed about.

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