A new school year is upon us, which can bring about stress for parents and kids alike. However, there is no need to panic—you can help ease this transition with a bit of simple preparation. Here are my top tips for a smooth start to the school year.
1. Establish Routines Early
Start shifting back into school mode about a week in advance. Move bedtimes earlier and practice morning routines—packing backpacks, prepping lunch, filling water bottles, and eating quick breakfasts. Don’t forget to set out shoes the night before!
2. Choose Healthy Snacks
Unhealthy snacking often happens in the home. To help kids make better choices, stock your kitchen with nutritious options and keep sugary, processed snacks out of sight. Easy, energizing ideas include:
- Mini bento boxes with sliced chicken, cheese, and veggies
- Roasted chickpeas and dried fruit
- Apple slices with hummus or nut butter
These snacks fuel learning and keep energy levels steady without the dreaded blood sugar crash that accompanies carb-heavy processed snacks.
3. Prioritize Quality Sleep
The beginning of the school year is mentally and physically exhausting, especially for younger children. Good sleep supports mood, focus, and growth. Encourage:
- Consistent bedtimes and wake-ups
- Screen-free time to wind down
- Regular physical activity
- Keeping devices out of bedrooms
- Avoiding sugary drinks and caffeine
Keep an eye out for signs of sleep issues such as snoring, gasping, night terrors, sleepwalking, mouth breathing, or bedwetting after age 7. If you notice any of these symptoms, talk to your child’s pediatrician.
A little planning goes a long way. By focusing on routines, healthy habits, and quality rest, you can set your child up for a successful, confident start to the school year—and make things a little easier on yourself, too. You’ve got this!
SparrowPediatricsGroup.com | @sparrowpediatrics