Cardio U. Hyper. XTX. Pump. Balanced. Strength Endurance. Power. Beast Mode. Among these Body Fit Training fitness classes in McKinney are coach-led options that complement various wellness goals. In essence, members indicate it's like having the benefits of personal trainers in a small group setting.
Body Fit Training, located at 7560 State Highway 121, Ste. 300, is a 50-minute total body workout, backed by science, tracked by technology and inspired by certified trainers to transform bodies, minds and lives.
“We believe Body Fit Training is the most well-rounded fitness modality out there, providing both positive mental and physical results,” says BFT McKinney general manager Jake Shaver.
BFT coaches say programming goals are to challenge energy systems, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength conditioning coach, it’s a program originally developed for athletes, now accessible for all fitness levels.
This training facility opened during February 2023. The studio offers 14 different classes that range in intensity and include cardio, strength training, hybrid resistance training and mobility. Classes are led by two to three coaches and intentionally cater to a variety of fitness levels.
Jake says BFT's revolutionary progressive programming builds lean muscle and reduces body fat. He adds that classes follow eight- to 11-week programs, however, participants can start at any time because trainers meet with first-timers before their first class to conduct a Body Composition Scan and to discuss fitness backgrounds, injury histories and current goals so they can be paired with the best-match class. Movements in the classes also are modified if necessary for individual circumstances.
“As a fitness enthusiast, the BFT workout has supported my continued growth with fun but challenging strength and cardio training in a community of like-minded individuals," says Jake. "The coaches hold me just as accountable as the members during workouts."
A BFT trial offer provides potential members the opportunity to experience multiple classes to give them an example of the facility's progressive programming. Jake shares that BFT members take classes at least four to five times per week, which he says is far higher than other fitness concepts.
"Committing to a fitness program can be intimidating to new members, but the BFT team is your teammate in the process, providing motivation, support and guidance in and out of the studio. Many members are busy professionals or parents with limited free time to prioritize their needs," states Jake.
He says the studio's inclusive community celebrates wins along the journey as well as the destination.
For competitive gym enthusiasts and former pro athletes, BFT also is a training facility for HYROX global events, which are high-intensity, hybrid fitness races that tackle eight exercise stations, with each preceded by a 1-kilometer/0.62-mile run. HYROX tests participants' strength, endurance and overall fitness.
"Most new members ask why BFT is different from other fitness concepts. To me, it’s simple: Give me 8 weeks, and you'll see the transformation to your mobility, strength, confidence and sleep. Not only will you feel the changes, we can also show you your progress with our heart rate monitor system tracking, monthly body composition scans and live adjustments during class,” explains Jake.
BFT is a global boutique fitness brand with 300-plus studios worldwide. The business was founded in Melbourne, Australia, in 2017, and is headquartered in Irvine, California. BFT is a part of Xponential Fitness, a global franchisor of health and wellness brands across a variety of verticals, including pilates, barre, cycling, dance, yoga, boxing, strength training, stretching and metabolic health. Xponential has 3,000-plus global locations.
972.478.0225
BodyFitTraining.com/location/McKinney