The New Year always sparks a collective moment of reflection. It’s a time when many of us draft resolutions that revolve around the stereotypical ideals of health and wellness—hitting the gym, eating cleaner, committing to a morning yoga routine, and so on. While these are admirable goals, this year, I’m redefining what health and wellness mean to me. For me, true wellness lies in being mindful with my most finite and valuable resource: time.
In today’s fast-paced world, time can feel like the ultimate luxury. We’re often running from one task to the next, and yet, we feel like we never have enough of it. We might spend hours scrolling on our phones, procrastinating, or just going through the motions of our daily routines, unaware of how much of our time is slipping away. Time feels fleeting, and yet, we often squander it mindlessly. But as I’ve grown and reflected on the importance of self-care, I’ve come to realize that a healthier relationship with time doesn’t mean cramming more into my already busy calendar; it’s about being intentional with how I spend it.
This shift in mindset has been a game changer. For me, being intentional with my time is one of the most powerful forms of self-care. It’s not just about checking off tasks or staying busy. It’s about making each hour count by aligning it with my values and long-term goals. Time is the one thing we can’t get back, so it’s crucial that we invest it in ways that support our overall well-being. Being mindful with time allows me to prioritize what truly matters, whether it’s spending time with family, focusing on personal growth, or pursuing passions that bring me joy.
This idea is particularly relevant as I reflect on our mission at PYA Waltman, where we pride ourselves on helping clients build secure financial futures. In our line of work, we know that wealth can unlock opportunities and provide comfort, but it cannot buy the one thing that matters most: time. No matter how much wealth we accumulate, it is the time we have with loved ones, the time we spend on meaningful pursuits, and the time we carve out for ourselves that is truly priceless. Our mission at PYA Waltman is rooted in understanding this concept—helping our clients build financial security while also freeing them to spend their time on what truly matters to them. Whether it’s creating a legacy, pursuing passions, or simply savoring life’s precious moments, we recognize that time is the ultimate asset—and our goal is to help clients not only secure their financial future but also ensure they have the time to enjoy it.
In this sense, health and wellness, at their core, are about creating balance in life and investing in what sustains us—both physically and mentally. For me, mindful time management this year is about quality over quantity. It’s about making sure that every hour spent aligns with a broader purpose. Whether it’s nurturing relationships, advancing personal growth, or making meaningful contributions at work, I want to ensure that my time serves my larger life vision.
This year, I’m committed to using my time intentionally, recognizing that every hour spent is an opportunity to nurture what matters most. Whether it’s investing time in family, in my career, or in moments of quiet reflection, I know that this mindful approach to time will allow me to truly thrive in ways that go far beyond the conventional notions of health and wellness. Time, after all, is the one thing we have in limited supply, and how we use it defines the quality of our lives.
PYA Waltman Capital, LLC (“PYAW”) is an investment adviser registered with the U.S. Securities and Exchange Commission. Registration does not imply a certain level of skill or training. More information about PYAW’s investment advisory services can be found in its Form ADV Part 2, which is available upon request. PYA-24-53