As summer fades into the crisp, golden hues of fall, it’s the ideal time to pause, reflect, and rejuvenate. Restorative Retreat, hosted this year at Zapata Ranch, offers a luxurious, natural transition and a space to step back. This three-day retreat, set against one of North America’s most stunning landscapes, is tailored for travelers seeking a unique escape to disconnect from daily life and reconnect with themselves.
With guided mindfulness sessions, nutritious meals, and horseback riding for all skill levels, the retreat balances rest and play. Activities are designed to reset wellness routines, deepen connection, and inspire a renewed sense of purpose with the serene beauty of the surroundings playing an integral role in the healing journey.
Participants enjoy private rooms, savor incredible farm-to-table meals, and engage in restorative sessions led by wellness specialist Amy Shenk, a licensed counselor, coach, and founder of True Core Health. Her holistic approach blends mindfulness, breathwork, and mental health modalities, helping individuals understand their health on a deeper level and providing tools for healing, growth, and personal transformation.
Each day ends with a sunset-soaked dinner that nourishes both body and soul. “Each element of the retreat draws back on that original vision—deeper connection to self, horses, nature and others—so the horseback riding, the guided sessions and even the meals allow us to engage that vision throughout our time together,” Amy says. Sessions are curated to the group’s needs as well as Amy’s intentions to foster growth and development. “Whether it is breath work, meditation, therapeutic writing, or me teaching about the nervous system, my hope is that everyone leaves feeling supported and inspired. Inspired to learn more and supported in where they are at in their journey right here and right now."
Co-host and photographer EB Combs says, “There’s horseback riding, but not the vacation riding you might be accustomed to—riders are encouraged to spread out and move out their horses according to their riding ability. It really is something else to be able to ride outside in nature like this.” After departing, participants receive a professional portrait gallery capturing the memories and reflections of their transformative journey.
“Our focus for the retreats and truly our vision behind them as well is to give people a chance to experience a deeper connection with themselves, nature, horses, and other like-minded individuals,” Amy says. “Our retreats are special because of the people who are invested and excited about that vision. Everyone shows up with an open heart and mind; this allows us to truly be our best selves and be present to whatever we can co-create with our guests.”
Starting in 2025, the retreats will be hosted at The Hideout in Shell, Wyoming, offering an equally immersive experience in a wild, beautiful setting. With over 80 people on the waitlist this year and glowing reviews from past attendees, early registration is highly recommended. Dates will be announced this fall. To secure a spot, interested individuals are encouraged to join the announcement list or waitlist.
Visit TrueCoreHealth.com for more details.