As the new year begins and many of us focus on resolutions and goals, 60-year-old Antonio McKay is an example of perseverance, self-reflection, and the drive to be great. Based in Alpharetta, this Olympian isn’t just known for his legendary track and field career—he’s inspiring others every day through his motivational social media posts and coaching.
In 1984, at just 19 years old, Antonio McKay, Sr. made history on his birthday by becoming an Indoor World Record Holder. That year, he also earned titles as the NCAA Indoor and Outdoor Champion and Olympic Trials Champion. At the Los Angeles Olympics, he won a gold medal in the 4x400m relay and a bronze medal in the 400m, solidifying his place among the world's elite athletes.
In 1984, at just 19 years old, Antonio McKay, Sr. made history on his birthday by becoming an Indoor World Record Holder. That year, he also earned titles as the NCAA Indoor and Outdoor Champion and Olympic Trials Champion. At the Los Angeles Olympics, he won a gold medal in the 4x400m relay and a bronze medal in the 400m, solidifying his place among the world's elite athletes.
His success continued:
- 1985: Indoor USA Track & Field Champion
- 1986: Goodwill Games Gold Medalist
- 1987: Reclaimed the Indoor World Record and became Indoor USA Track & Field Champion
- 1988: Won his second Olympic gold in the 4x400m relay and another Indoor Track & Field Championship
- 1989: Secured a gold medal at the Indoor World Championships
- 1990: Earned another Indoor USA Track & Field Championship title
- 1991: Took home a silver medal at the Indoor World Championships
- 1993: Capped off his career with another Indoor USA Track & Field Championship
Despite his achievements, McKay describes his journey with humility: “To come from the environment I come from, it is an unbelievable feeling to achieve great things. It also becomes addicting, to want to be great, and to keep pushing myself and respecting the competition.”
Today, his influence extends far beyond the track. Through his business, ONTRACK, he coaches athletes, delivers motivational speeches, and shares his wisdom through candid posts and videos on social media. His messages resonate with people from all walks of life, emphasizing themes of authenticity, resilience, and personal accountability.
In one post, he writes:
“Sometimes you wonder, ‘Why do I do this?’ And then you say, ‘I am unique, I am powerful, I am not them, I am only me!’ When you stop running the race, you’ve given up. But most people never even start the race—they just sit on the outside and give their opinion, which is mostly wrong. Stand for something.”
Even after retiring from professional competition, he remains committed to maintaining a healthy and balanced lifestyle. His routine is simple yet effective—working out six days a week, enjoying his favorite foods, and finding happiness in helping others. For him, health is not just about physical fitness; it’s a practice that includes emotional and mental well-being.
“Be true to yourself, respect what you eat, respect animals, respect nature, and take care of your body. Our body is a lot like the ocean—it is very powerful,” he shares.
As we enter 2025, McKay’s story and words are a powerful call to action. Whether you’re an athlete, a student, a professional, or someone looking for a fresh start, his advice offers a roadmap for success.
This January, as you set your intentions for the year, take a page from this Olympian’s playbook. Run your race, embrace your uniqueness, and make every step count. Because in the end, it’s not just about crossing the finish line—it’s about the legacy you leave behind.
To learn more or get in touch with Antonio McKay, visit his website at ontrack09.com
Antonio McKay's Message for 2025:
- Set realistic goals and give them your all.
- Be accountable for your actions and decisions.
- Stay true to your values, even when the path is difficult.
- Respect others, celebrate their victories, and learn from your losses.
- Take care of your mind, body, and spirit.