Solid Rock Personal Training (SolidRockPersonalTraining.com) is a local family-owned personal training studio that is on mission to help people LOOK GOOD, MOVE WELL & FEEL GREAT! We specialize in functional strength and conditioning training, so you can spend more time with the people you love living an active life outside of the gym.
We created a "Turkey Day Workout" for you and your family to spend some quality time together and get your metabolism burning before the BIG meal. It requires minimal equipment and can be performed anywhere.
We hope you enjoy and feel free to tag us in a picture with your family @solidrockpersonaltraining.
Complete 5 Rounds of the following movements for the prescribed repetitions:
Run
- 2 minutes out and 2 minutes back. Focus on a sustainable pace.
20 Scissors (1)
- Focus on keeping your legs straight and pulling your toes toward your shin to lengthen your hamstrings
10-20 Push-ups (2)
- Modification - elevate the surface height your hands are on if needed. (Ex: Place hands on a bench to perform the push-up)
20 Squats (3)
- Modification - squat to a chair if needed
20 Glute Bridges (4)
- Focus on driving heels into the ground and firing glutes at the top of the bridge position.
*Optional Bonus*
5 Pull-ups (5)
*Only perform if you have access to a pull up bar and/or park.
View these movements on Solid Rock Personal Training's YouTube page @solidrockpersonaltraining to see the proper way to perform them to have a SAFE & EFFECTIVE workout.