A flavoring blend of herbs, salt, spices and sometimes sugar makes a delicious "rub." The dry combination is rubbed onto meat, poultry, fish or vegetables, enhancing flavor and providing a crispy crust. Spice rubs work best when the food is grilled, broiled, baked or roasted. As most of the ingredients in a spice rub have few calories, they’re a health alternative to heavy sauces or oily marinades.
INGREDIENTS
- Paprika, pepper and chili powder
- Garlic, onion powder, dried basil and oregano
- Chili peppers, lime juice, fresh garlic and cilantro
- Oregano, thyme, pepper, coriander, onion powder
- Tarragon, mustard, chive, chervil and fresh shallot
DIRECTIONS
- Choose one of the flavor combinations here and mix equal parts of ingredients.
- Pat rub over surface of food, ensuring it sticks.
- For stronger flavor, cover rubbed food and store in refrigerator to let the spicy flavors sink in.
- Grill/cook food according to preferred method.
- Spice rubs can be made in advance and stored in jar for up to six months in a cool, dry place.
