Three local entrepreneurs offer their insight on staying healthy and well in the new year and beyond.
Chelsea Holden, Soul-Centric Life Coach and Cuppa Chels Podcast CEO
“I believe the key to staying healthy is by making one’s self a priority! We cannot show up fully for family, friends, and clients without first taking care of ourselves. Carve out even 30 minutes daily to ensure we are feeding our mind, body, and spirit!”
Victor Flores, Real Estate Agent at Douglas Elliman
“I focus on my breathing and meditation to stay balanced during a busy day, and I encourage my clients to do the same throughout the transaction process, as buying or selling a home can entail so many emotions. Yoga is great for me because it helps to heal my body, mind and soul.”
Sarah Gallipeau, CEO, Health and Fitness Coach at Vida Loca Yoga + Wellness
"My plan to stay healthy physically, mentally, and emotionally is to focus on a daily routine of meditation & yoga, conscious eating through meal prepped foods and joyful movement. Personalized yoga and health coaching sessions offer support for clients who are working towards goals they’ve set so far. Vision board celebrations and nutrition workshops are great options for any clients who want to set intentions for the upcoming year."
