Most people start thinking about getting in shape this time of year, when new beginnings and goals are top of mind. We reached out to Logan Brooks, founder of Evolve Fitness in Cullman, to learn a little more about his business and the benefits of focusing on exercise. Here’s what he had to say.
Can you give me a brief overview of your business?
Evolve Fitness is a community-centered fitness studio in Cullman, Alabama, dedicated to empowering individuals to live healthier lives. We provide a welcoming, motivating atmosphere with personalized group training, rhythm cycling classes, nutritional guidance and a focus on connection and wellness.
Can you explain the classes and other things you offer?
Our offerings include rhythm cycling classes, led by passionate instructors who guide members through music-driven, high-energy workouts. We also provide personalized strength training sessions in a group setting, focusing on proper form and tailored techniques to help members achieve their goals safely and effectively. We prioritize affordability while delivering an unmatched fitness experience.
What makes Evolve different from other fitness centers?
At Evolve, we’re more than a gym — we’re a family. We focus on building relationships, creating a culture of support and providing personalized attention at an affordable price. Our rhythm cycling and personalized strength training programing is one-of-a-kind in the area, and we strive to help members thrive both physically and mentally.
Beyond physical health, what do you consider the biggest benefits of regularly visiting a gym or fitness center?
Regularly visiting a fitness center can boost mental clarity, reduce stress, improve confidence and foster a sense of community. At Evolve, we emphasize these aspects, ensuring that members leave not only healthier, but also more connected and uplifted.
"Getting healthy" is probably the No. 1 New Year's resolution. What advice would you give a newbie about how to stick with it through the whole year?
Start small and focus on consistency rather than perfection. Set realistic goals, find a workout routine you genuinely enjoy and surround yourself with supportive people who will help you stay accountable. At Evolve, we’re here to make fitness fun, sustainable and something you’ll want to keep coming back to all year long.
Evolve Fitness is located at 207 Second Ave. SE in Cullman. Find out more at www.evolvefitnessal.com.
"Set realistic goals, find a workout routine you genuinely enjoy and surround yourself with supportive people who will help you stay accountable."
Logan Brooks