STAIRS
Difficulty with stairs is a common complaint of aging. Losing this skill can result in needing to move out of a home, and impacts one's ability to navigate. We recommend practicing stairs daily, slowly working up to five reps in a row to build leg strength and endurance.
FLOOR TRANSFERS
Being able to get up and down from the floor is an essential skill to maintain while aging. Many people lose this ability, which can have severe consequences, especially after a fall. We recommend practicing getting up and down from the floor on a daily basis. If needed, you can practice near a couch or chair for added assistance.
WEIGHTED CARRY
Weighted carries are simply carrying heaving objects over short distances repeatedly. Start with a light weight of 3 pounds and build up to heavier weights as one gets stronger. This exercise works on hand, shoulder, core and leg strength all at the same time, making it very effective.
Dr. Beth Templin, PT, DPT, GCS, is a leading geriatric physical therapist in St. Louis.
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