Welcome to part 2 of our quick stretch series! In this video, we’ll focus on lower back rotation stretches to help release tightness and improve mobility in your spine. Whether you’re sitting at a desk, driving, or just feeling a bit stiff, these stretches are perfect for relieving tension in your lower back. You can do them anytime, anywhere, to keep your back feeling strong and flexible. Let’s dive in and give your lower back the care it deserves!
Article by The League
Photography by The League